Healthy habits & happiness practices with Karen Clark Salinas Wake Up and Be Awesome

Karen Clark Salinas became a health & wellness coach because of her desire to help busy women who want to have a good life but are struggling to make changes. We discuss mindset around stress and strategies to recover from the zone of imbalance and remain in our peak zone. We also discuss strategies to help start and keep new habits as well as science-backed happiness practices that help us remain in a joyful state such as training yourself to intentionally view the world through the lens of gratitude.