How Do You Adjust Training When You Get Sick

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast

Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team

In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans

In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual

Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:

NYC https://www.instagram.com/badassladygangnyc 

Tampa Bay https://www.instagram.com/badassladygangtpa

Duluth https://www.instagram.com/badassladygangdlh 

North East. PA https://www.instagram.com/badassladygangnepa

Philadelphia https://www.instagram.com/badassladygangphilly

Orlando https://www.instagram.com/badassladygangorl

Toronto https://www.instagram.com/badassladygangto

Ottawa https://www.instagram.com/badassladygangott

Cincinnati https://www.instagram.com/badassladygangcinci

San Diego https://www.instagram.com/badassladygangsd

Fresno https://www.instagram.com/badassladygangfresno

Follow Kelly on Instagram: https://instagram.com/kellykkroberts

Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts

Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

Watch episodes on YouTube! https://www.youtube.com/kellykkroberts