How drinking alcohol affects exercise

How much alcohol do you drink? 

Are you a ‘couple of glasses of wine a night’ kinda gal? Or strictly a ‘weekend’ drinker? 

When your doctor asks you how many standard drinks you have in a week, do you downgrade that number just a little bit?

It turns out drinking alcohol may be negatively affecting your exercise.

On this episode, Gab and Sarah look at how booze can affect the quality of your workouts.

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The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

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