Fitness Confidential

Vinnie Tortorich
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Fitness Confidential

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.

  1. 1 HR AGO

    The Big Picture - Episode 2572

    Episode 2572 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss boxing, strength training, keeping your focus on the big picture, and more. https://vinnietortorich.com/2024/11/the-big-picture-episode-2572 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Big Picture Tyson vs. Paul and other boxing talk. (3:00) This episode was recorded right before the boxing match between the two. Vinnie was a big fan of Jack Johnson, who fought adversity throughout his life. He also thinks it’s inspirational that Tyson is getting back into the ring. Vince Gironda and Mickey Hargitay are two early bodybuilders who never used steroids. (20:00) Keep your focus on the big picture. (30:00) Vinnie describes how he does interval training. (33:00) Interval training should only be once or twice a week; it’s necessary to have a good recovery time between sessions. Consistency counts! (44:00) Vinnie has a strategy for when he doesn’t feel like going to the gym. (51:00) You don’t need to stick with the perfect plan perfectly every day. What is the NSNG® VIP Accountability Group? (54:00) Vinnie has a group call at least twice a month to answer questions and to let people check-in. Members are kept accountable in the community. Extra content, like workout demos from Vinnie, is added as well. If you are interested in the NSNG® VIP group, you can still sign up to be on the waiting list at More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

    1h 5m

  2. 2 DAYS AGO

    Upcoming Holiday Plans - Episode 2571

    Episode 2571 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss upcoming holiday plans while Anna demos a recipe, health and fitness in schools, and more. https://vinnietortorich.com/2024/11/upcoming-holiday-plans-episode-2571 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Upcoming Holiday Plans Karaoke music inspiration. (2:00) Anna is cooking during the show today. (5:00) Anna shares the story of a cranky store clerk. You may want to watch this on YouTube to watch her work some magic. (18:00) She’ll be attending a Friendsgiving this year and she shares her ideas. Vinnie and Serena will be entertaining relatives this year. Vinnie has submitted his name to be considered for RFK’s committee to improve school health and fitness standards. (44:00) He wants to be involved in improving standards. Almost 75% of the U.S. population is out of shape. Now is your chance to get in on the ground floor of this great opportunity to own equity in Eat Happy Kitchen! Follow this link to Eat Happy Kitchen's StartEngine to find out more! If you are interested in the NSNG® VIP group, you can still sign up to get on the waiting list at  Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF. (46:00) More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

    52 min

  3. 5 DAYS AGO

    Riding the Tiger with Oscar Chalupsky - Episode 2570

    Episode 2570 - On this Friday's show, Vinnie Tortorich welcomes athlete and business owner Oscar Chalupsky, and they discuss mindset, resilience, "riding the tiger," and more. https://vinnietortorich.com/2024/11/riding-the-tiger-oscar-chalupsky-episode-2570 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Never Surrender Oscar has a new book out, “No Retreat, No Surrender.” (2:00) Its in Vinnie's book club He had a health scare that technically should have ended his life, but he has been fighting it and winning. (5:00) Oscar’s story is a come-from-behind story; they review some of his backstory. (9:00) Apartheid was established in South Africa at the time, which created certain restrictions. (14:00) They discuss Oscar’s competing against Grant Kenny. (15:00) Vinnie asks about Oscar’s entry into the Olympics. (24:00) They chat a bit about Oscar’s personal life. (35:00) He has so many incredible achievements but emphasizes that he works hard and has figured out how to navigate the obstacles. And anyone can do it, but you have to have a plan. (37:00) Vinnie and Oscar have a lot of commonalities. (39:00) Riding the Tiger Oscar shares his cancer challenge. (47:00) He was given a death sentence, but he had his own ideas. He also used the ketogenic diet and extended fasting in conjunction with chemo treatments. (50:00) His medical expenses are tens of thousands of dollars each month. If you are interested in donating, go to his socials if you would like to help. Payments go straight to managing his medical bills, not directly to him. (55:00) Follow Oscar on Instagram For more information about him, please go to his website . Oscar’s resilience and mindset are amazing! (1:00:00) What does “riding the tiger” mean?(1:04:00) Taking on challenges, thinking differently, and being flexible applies to business, sports, and health. More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

    1h 10m

  4. 20 NOV

    What We Can Do - Episode 2569

    Episode 2569 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss whether government nominees can truly affect change, what we can do, and more. https://vinnietortorich.com/2024/11/what-we-can-do-episode-2569 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - What We Can Do Health and Human Services and various nominees. (3:00) Does it make a difference who oversees the health and nutritional changes? (10:00) Any changes are going to take a long time to establish. But change does need to happen! Big Food is lobbying both sides of the aisle to ensure their business and profits aren’t negatively affected. (17:00) Some general nutrition suggestions from the government aren’t always based on science. (20:00) Is there anything we can do in the “middle” ground, like advocating at schools, etc. (23:00) They talk about various accommodations made around PE class versus during the 1970s and 1980s. (26:00) There’s a balance between being safe and toughening up. (37:00) They discuss the benefits of schools having sports programs, including creating community. (39:00) What’s a good way to build habits? (44:00) Vinnie would love to be a part of making changes. (49:00) Chris reads an alarming statistic about military-aged people. (51:00) They give an update on Pure Vitamin Club and NSNG Foods. (56:00) If you are interested in the NSNG® VIP group, you can still sign up at Sign-up will be closed again on Nov. 22, 2024; after that date, the wait list will be available. More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

    1h 1m

  5. 18 NOV

    Reset Your Jets -Episode 2568

    Episode 2568 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss traveling, new goals, the TSA, weight loss, how to "reset your jets," and more. https://vinnietortorich.com/2024/11/reset-your-jets-episode-2568 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Reset Your Jets Anna has been traveling and promoting Eat Happy Italian. (2:00) Vinnie has a new plan for workouts next year. (14:00) He wants to put on more muscle. (22:00) They return to discussing Anna’s recent travels. (24:30) They share ideas about going through airports. There are ways to visit with friends or family and still be NSNG®. (30:00) Anna shares a story about the TSA. (33:00) Anna got called a “perp.” Apparently, Vinnie is on “The List,” too. During the Villa Cappelli ad, Anna shares one way to tell if olive oil has been cut with cheap oil. But Villa Cappelli *never* cuts theirs. Anna has dropped some weight. (49:00) She had some medical issues this past year and had to buckle down in her approach. (50:00) She describes what changes she made. There will be times when you need to “reset your jets.” It's best to make peace with where you are on your journey; Anna explains what she means. (57:00) Now is your chance to get in on the ground floor of this great opportunity to own equity in Eat Happy Kitchen! Follow this link to Eat Happy Kitchen's StartEngine to find out more! If you are interested in the NSNG® VIP group, you can still sign up to get on the waiting list at  Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF. (46:00) More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

    1h 10m

  6. 15 NOV

    Maximizing Exercise - Episode 2567

    Episode 2567 - On this Friday show, Vinnie Tortorich welcomes Dr. Ben Bocchicchio and Dr. Martin Gibala, discussing maximizing exercise, VO2 Max, HIIT exercise, and more. https://vinnietortorich.com/2024/11/maximizing-exercise-episode-2567 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Maximizing Exercise Vinnie was inspired during a recent trip to Mammoth to try a different approach to his fitness. (2:00) Do what you enjoy, but both strength training and cardio are important. What is the best exercise? (9:00) People conflate performance training with health training. (11:00) Ben recommends HIIT using resistance; there are multiple benefits. Martin explains what VO2 max is and how it’s measured. (16:30) Engaging type 2 muscle fibers (fast twitch) doesn’t need to mean lifting super-heavy. (23:00) It has more to do with the level the person is at. Zone 2 vs Intervals for cardio. (27:00) Mitochondrial formation is different in different types of muscle (29:00) How do we grow mitochondria for optimal health? Increasing VO2 Max How to build up VO2 max. (35:30) HIIT means 3-minute to 5-minute bouts at high intensity, with a couple minutes of recovery, repeated multiple times. There is debate on the best way to increase VO2 Max. (40:00) How many times a week should a proper HIIT be done? (41:00) Twice a week is most likely enough for most people. (43:00) HIIT workouts are very demanding. Vinnie discourages what he calls “junk miles,”  or doing what is more than necessary. (48:00) Rest for recovery is important. Dr Maritn Gibala has a book out called “The One Minute Workout.” (50:00) It’s an overview that shows how small bouts of exercise can be helpful. Dr Ben explains his preferred methods for HIIT. (55:00) Dr Martin talks about what he calls “exercise snacks.” (56:00) The goal is to get out of the lowest fitness level and build up from there. You can find Dr. Ben Bocchicchio at . Dr. Martin Gibala's website is . More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

    1h 1m

  7. 13 NOV

    Show Up and Grow Up with Chris Shaffer - Episode 2566

    Episode 2566 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss redirecting goals, knowing when to show up and grow up, and more. https://vinnietortorich.com/2024/11/show-up-and-grow-up-chris-shaffer-episode-2566 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Show Up and Grow Up Chris Shaffer joins Vinnie today. (2:30) Vinnie reminisces about playing football against Dalton Hilliard. It’s an example of how to show up and grow up. (4:00) At Vinnie’s age, his approach to his goals has changed, and he’s hoping others get inspiration from it. Going to Mammoth Lakes while he was in California recently, Vinnie realizes he wants to make adjustments. (18:00) Vinnie is getting better and getting his strength and VO2 max back to where he wants it. He’s getting an early gift of an assault bike. (30:00) The “Carol bike” is intended to maximize your effort in a certain amount of time. (33:00) Vinnie plans to do HIIT twice a week in addition to his Zone 2 training. His goal is optimal vascular and mitochondrial health. (36:00) They discuss that procrastination can signal that it’s time to grow and push yourself. (40:00) Vinnie brings up NSNG® fan Kurt Lepird and the progress Kurt’s made. (43:00) Jack LaLanne is one of Vinnie’s heroes. One of his most famous feats was pulling 70 rowboats (with people in them) for a mile at age 70. (48:00) They give an update on Pure Vitamin Club products. (50:00) They are driven and committed to providing the best, purest products! If you are interested in the NSNG® VIP group, you can still sign up to get on the waitlist at More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

    59 min

  8. 11 NOV

    Be The Squeaky Wheel - Episode 2565

    Episode 2565 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss a VIP hat, health habits, the need to be the squeaky wheel, Halloween candy, and more. https://vinnietortorich.com/2024/11/be-the-squeaky-wheel-episode-2565 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Be The Squeaky Wheel Vinnie has an update about the VIP group merch. (2:00) Surprise guest Leona joins the show to discuss what is in the works. They also chat about Anna’s recent book signing. Don’t forget to rate and review Eat Happy Italian! They give an update about Anna’s husband and his gallbladder issues. (16:30) She and Loren had several obstacles, including a fire that affected communications with others. (20:00) Anna had to advocate for him and the treatment he needed by being the squeaky wheel. Health Habits and Halloween Plans Serena joins the show to discuss her and Vinnie’s Halloween candy experiment. (29:00) (This episode was recorded right before Halloween). They discuss trying to stay away from junk candy. Vinnie brings up a friend of the show who struggles, despite her knowledge of NSNG®. (45:00) Food habits like “healthy” snack bars or pastries will only hinder progress. They are just justifications that will lead to serious health complications. The only way to fix the problem is to stop doing what is causing the problem! (49:00) Vinnie is happy that Lizzo is making changes in her habits and health. (50:00) They chat about dietary changes and Loren’s healing. (55:00) Superfan Brad ruined things with Sam Elliott. (57:00) If you are interested in the NSNG® VIP group, you can still sign up to get on the waiting list at  Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF. (46:00) More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

    1h 8m
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About

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.

Information

  • Creator
    Vinnie Tortorich
  • Years Active
    2012 - 2024
  • Episodes
    57
  • Rating
    Explicit
  • Copyright
    © All Rights Reserved ~VinnieTortorich.com
  • Show Website
    Fitness Confidential

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