14 episodes
JoLo Operation Podcast
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- Health & Fitness
JoLo transforms the concept of "You Only Live Once" into a deep dive into living purposefully and with fulfillment. Hosted by Lauren and Joseph Sheehey, this podcast is a beacon for those ready to actualize their potential and embrace a life of profound meaning. Each episode is a mix of inspiration, actionable insights, and real-life stories designed to guide you toward aligning your life with your core values and ambitions. From uncovering your purpose to navigating life’s challenges with intention, JoLo empowers you to craft a life that truly reflects who you are and what you believe in. Whether you're on the verge of change or in pursuit of a deeper sense of fulfillment, Lauren and Joseph provide the encouragement and strategies to make your aspirations a reality. Subscribe to JoLo and join a journey towards transformative living. Let's redefine what it means to live once by making it count in every possible way.
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Coach's Corner: How to Change When Life Feels “Good Enough” (Ep. 14)
The second edition of our Coaching Corner series addresses an issue we've seen a lot inside our WTHN cohorts and something we've had to navigate as well. What do you do when life feels "good enough" but doesn't feel great?
This "meh" feeling when it comes to your life will eventually show to those around you and how you perform. Many reasons can contribute to this but one worth highlighting is reaching a certain point whether that is income, status, or a level of stability, still wanting more, and having guilt and shame creep in and having thoughts like "I should be grateful" or "others have it a lot worse".
We'll navigate these concepts through sharing our own lives along with 2 specific individuals we are currently coaching inside of WTHN to give you real life examples of individuals just like you. Lauren will leave you with a powerful journal prompt you won't want to miss at the end.
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“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
Join the WTHN Membership here!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
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Time Stamps:
(1:51) YOLO and Legacy
(2:54) Morning Conversation
(4:56) The Male’s Perspective of Pregnancy
(7:06) Ember Leads Dinner Now
(9:31) Our Intensive Hybrid Program
(11:21) Catalyst For Transformation
(14:41) The WTHN Membership
(18:34) Starting With Questions
(26:49) Wanting, Desire, and Guilt
(31:13) Engineer Example
(34:17) Changing Your Mind and Losing Relationships
(36:16) The Breaking Point
(40:51) Nihilism vs Meh
(45:56) You Want More
(52:41) Reminding You Where To Start
(54:57) Journal Prompt
(56:51) Please Subscribe and Share
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God, Psychedelics, and Cannabis (Ep. 13)
In both of our lives, there have been periods void of God and Source and after reflecting on those periods of life, it was never quite the same. We've both had periods of life where we felt completely empty or disqualified from God's love and no matter your spiritual beliefs or religious practices, we think you'll gain a lot of value from this conversation and tapping into the power of faith.
In today's episode, we'll be diving deep into spirituality and how this plays such an important role in finding your purpose driven life. We both discuss our upbringing being raised Catholic, both of our paths in and out of spiritual alignment, and share how we conceived Ember and how it ties all together.
How do psychedelics and cannabis play into this conversation? You'll have to press play to find out!
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Rate, Review, and Follow on Apple Podcasts
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
Join the WTHN Membership here!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
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Time Stamps:
(1:47) First Lie Wins
(2:17) The WTHN Membership
(2:52) Accountability Hubs
(6:45) Meeting You Where You’re At
(8:27) Another Cohort Launching In June
(9:29) Structure of The WTHN Membership
(12:25) Connection to God and Source
(14:07) Lauren’s Start with Catholicism
(21:37) Recent Need for God’s Presence and Anchor
(23:19) Jospeh’s Experience
(25:32) Feeling Disqualified From God
(32:22) God, Psychedelics, and Cannabis
(34:01) Conceiving Ember
(40:32) Believing In The Universe
(46:24) Becoming a Parent and Glimpses Into Teenage Years
(50:32) Looking At The Stars
(54:03) Finding Your Purpose Driven Life
(58:01) Suggestions for Spiritual Cultivation
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Join Our Free WTHN Facebook Group
Follow Lauren on Instagram
Follow Joseph on Instagram
Follow WTHN on Instagram -
Finding The "Who", Letting Go, And Navigating The Void Left Behind (Ep. 12)
Stepping away from something that you deemed no longer serves you is an incredible feat of courage and can ultimately leave a void for us to navigate. What do I do with the void? Will I slip back into old patterns because it's familiar? Do I sit in the discomfort of the void?
We were asked this beautiful question from our community and this is something we see incredibly often with our students in WTHN when they get clear on their MVP and their core values.
First, we check in on mama and talk about how baby is doing and differences so far between pregnancies. Then, we dive into this question and discuss the fundamental question, "Who do I need to become?" This will answer most if not all questions going forward and you'll want to listen in to find out why.
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Rate, Review, and Follow on Apple Podcasts
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
Join the WTHN Membership here!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
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Time Stamps:
(1:22) How’s Mama Is Doing
(5:06) Handling Abnormal Ranges
(7:58) Rapidly Changing Body
(13:55) Trusting Yourself
(15:20) Knowing What’s Going On With Your Body
(17:23) Question Of The Week
(20:02) Removing May Be More Important Than Adding
(27:10) Joseph’s Relationship With Bodybuilding
(29:33) Saturday Session In Our Facebook Group
(31:37) Who Do You Need To Become?
(36:53) Personal Responsibility
(40:22) Upper and Lower Companions
(46:35) Vulnerability
(48:32) Removal and The Void
(50:45) The WTHN Membership
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Join Our Free WTHN Facebook Group
Follow Lauren on Instagram
Follow Joseph on Instagram
Follow WTHN on Instagram -
Top 3 Mistakes People Make in Business (Ep. 11)
The majority of the individuals we work with inside of WTHN and chat with in our DM's want to start something of their own whether it's a solopreneur venture or an entrepreneurship journey to build, scale, and lead others. There's a reason why only 8% of the population commits fully and is successful in this route because it is very difficult and not for everyone.
For those who want to avoid or course correct on the big mistakes that many first time or seasoned solopreneurs or entrepreneurs fall into, this episode is for you.
We discuss the top 3 mistakes we've either done ourselves in the past or that we see with our students. These mistakes are both tactical and philosophical and the very reason we built WTHN is to provide you with the internal operating system to push past these very mistakes.
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Rate, Review, and Follow on Apple Podcasts
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
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Time Stamps:
(1:31) Change Is A Promise
(2:06) Surprise: Our Recent Pregnancy Announcement
(3:30) 4 Years of Swimming Through Honey/Tar
(5:38) Shifting Into Great Expectations
(7:48) Joseph’s Previous Emotional Expression Vs Now
(11:06) Core Values and Life Experience
(13:24) Living Through Worse Case Scenario’s
(15:24) When We Met
(21:11) Why This Is Relevant
(22:44) #1: Inability To Focus On The Right Things
(23:26) What is Bright Shiny Object Syndrome?
(24:26) Cured Example
(32:36) 5 Years of Dedicated Effort
(33:36) #2: Busy vs Effective
(36:28) Identifying the Most Important Aspects Of Your Business
(41:36) #3: Your Why
(44:06) Fitness Coaching Example
(45:03) Making A lot of Money With A Service First Mindset
(48:06) Flow of Money
(49:59) April 17th: Our New Membership Program
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Join Our Free WTHN Facebook Group
Follow Lauren on Instagram
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Coach's Corner: Getting Unstuck and Gaining Momentum (Ep. 10)
One of if not the biggest hurdle we help our clients in WTHN overcome is the feeling of being stuck and subsequently how to gain momentum in their lives. We've given a lot of thought on how to best share our coaching process with you on this platform and give you real world situations with individuals just like you so we decided on a once a month Coaches' Corner style of episode.
In this first edition, we explore getting unstuck and gaining momentum. You've heard us talk about momentum before on this podcast but what does it look like in real life?
We take one of our past coaching clients (let's call this individual "C") and share how she felt stuck in her life in a relationship that had opposing values and goals, the difficult conversations she had, and what ultimately led to her explosion in momentum not only professionally but personally and how she showed up in the world.
We also want to give you the opportunity to be apart of this dialogue. Submit any questions you have to our Instagram DM's (Joseph's Instagram and Lauren's Instagram) and we'll answer your questions in a future episode!
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Rate, Review, and Follow on Apple Podcasts
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
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Time Stamps:
(1:54) Coaches Corner Style Podcast
(3:01) Our WTHN Coaching Model
(4:11) Universal Experience of Feeling Stuck
(6:48) A You-Turn
(8:51) Examples of What Feeling Stuck Feels Like
(11:08) What’s Momentum?
(17:16) Client C Example
(19:48) Feeling Trapped
(22:34) Being Effective vs Being Busy
(25:26) Our Coaching Approach
(26:31) Core Values As A Fine Decision Maker
(28:54) Example of An Operationalized Core Value
(35:34) A Low Score Is Kind To Yourself
(38:36) Having Difficult Conversations*
(40:01) Prompts For You
(43:56) Your Opportunity
(47:11) Legacy and Responsibility Buckets
(52:29) C’s Career Pivot
(58:14) Takeaways
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Join Our Free WTHN Facebook Group
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Empowerment in Perspective: Shifting from 'Happening to You' to 'Happening for You' & Living In The Gain (Ep. 9)
Ever felt like life's events are working against you? Are you ready to adopt a new perspective on what it means to live in the gain and recognize when life is happening for you instead of to you?
In today's episode, we dive into the transformative power of shifting our mindset from feeling like life's events are merely happening to us, to recognizing that they are happening for us and sharing a powerful example after recently attending a Sultan + Shepard concert.
Tune in as we navigate the journey towards self-empowerment and uncover the hidden blessings in life's twists and turns along with learning to embrace the notion that life isn't happening to us, but rather for us, and explore the profound rewards of living in the gain.
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Rate, Review, and Follow on Apple Podcasts
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
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Time Stamps:
(2:07) Talking Perspective and Living In the Gain
(5:38) “Live Is Happening For Us, Not To Us”
(9:12) Jo’s Ogden Theatre Example
(10:13) Sultan + Shepard
(18:58) Lo’s First Time in Treatment
(24:56) Being Sober From Shame
(28:58) Difficulty of Casting a Vision
(32:18) Jo 12 Years Ago vs Now
(32:38) Ambition and Action
(35:08) Seeking Validation
(38:28) Accessing The Emotions Of Your Future
(46:08) Fundamental Hope
(52:33) Final Thoughts
(55:33) Our Facebook Group and Our Newsletter
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Join Our Free WTHN Facebook Group
Follow Lauren on Instagram
Follow Joseph on Instagram
Follow WTHN on Instagram
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