Journey to Joy: Embracing Uncomfortable Change

On this episode of the Journey to Joy podcast, host Moyra Gorski reflects on the theme of change in her life as she navigates the process of selling her home of 25 years and finding a new place to live.

Join me as I share my personal journey and offer insights on handling change with grace and positivity.

Tune in for inspiration and practical tips on embracing change and

finding joy in life's transitions.

[00:01:29] Handling Change in Life.

[00:06:24] Emotional processing during change.

[00:07:47] Memories and moving on.

[00:11:48] Stress relief and mindfulness.

[00:15:12] Dealing with change.

[00:20:13] Making lasting changes.

[00:22:09] Choose to live.

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