7 episodes
JulesOC Real life & fitness in 🍊C JulesOC Real life & fitness in 🍊C
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- Health & Fitness
VIP private trainer💠Womens issue specialist💠Fitness&diet💠47💠Momof 3 💠ICF Cert neuroscience-positive&strength psychology💠Pregnancy Expert Support this podcast: https://podcasters.spotify.com/pod/show/julesoc/support
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Cupping, Gliding cupping for true de-tox.
De-tox with Cupping. The ins and outs and abouts
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Jules & Jaci. Rated R. Uncensored Sat nite mom-talk
Jules & Jaci. Leave judgement at the door. Moms are multi-dimensional beings who bring A game to so many topics. A for Authenticity. I promote self-awareness, respect, spiritual connection, positive psychology & fitness. Jaci is a self made millionaire & loving, Ferrarri-driving mom. I allow you to join our Saturday night, private, kitchen conversation. You will know way too much about us if you listen, not sure how I feel about that but it's already in the books. We got some health, fitness, new probiotics in there!
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Talking about a fave- my 5 mile barefoot runs
Thank you for listening! May the 4 be with you! I went beach running today for the first time in way too long. I’m sharing soft sand running info & what motivated me today. Xo
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JulesOC "disruptive fitness" changing our bodies faster & easier
The brain creates patterns and habits based upon frequency and duration. Here is the science behind that & how we create a physical brain change on our own
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Keeping it 100 w/what I've overcome.Rarely discussed😘
It may not look like it, but to keep it real, I have been 30lbs fatter at 5’3” long before I had babies, Compulsive overeater, DUI, bulimia, predisposed to storing fat, Overeater Anonymous, divorce, trauma in childhood, sexual abuse as a child, physical abuse... AND that’s not who I identify with. I own my poor choices, negative behaviors, everything I have created. This way I get to own my triumphs rather than owing success to others if I didn’t take 100 % responsibility. Victor not victim. Keeping getting back up & you can get it right to you.
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Lucky #2, myADHD, attchment, psychology
Chatting and getting aquainted. Talking life. Thank you for listening & I hope you subscribe for real fitness, applied psychology tools, cool guests, health & fit tips for reality
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