Lisa Westgate Episode #4 Warning: Topics include sexual assault and violence

After over a decade as a paramedic, Lisa experienced PTSD, Anxiety and Depression which prematurely ended her career. Lisa's recovery and subsequent post traumatic growth has profoundly changed her life, for the better. Lisa founded Freedom Mindset Training in 2018 She shares her expertise in areas of mental health, self-care and Neuro-Linguistic Programming both Live and online. She is also a regular guest presenter and has a successful working relationship with Victoria Police as a Community Encounters volunteer and other organisations particularly related to her passion for front line mental health care. Lisa is a contributing author in the Amazon Number 1 Bestseller, ‘Changemakers: IWD edition’. Changemakers and her e-book “3 Keys to Outgrow Trauma: an alternative perspective from lived experience” are available via her website lisawestgate .com