Mad Fitness Coach Jaime Griffiths
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- Health & Fitness
Health, fitness, nutrition, weight loss, fat loss, muscle gain, performance. Education and information to help you be the best version of you.
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Perspective and Priorities
Most of you know the saying: "Where your treasure is, is where you are looking" - Basically, if you want to do something, you'll do it.... If you don't want to do it.... You won't.
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The difference between need and want
If your doctor says you need to loose weight to stay healthy but you choose not to, then that is a need and not a want. You need to want to do something for it to become a need.
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What is a healthy and realistic weight loss
What should my weight loss be? Am I doing it right? Don't look at just your weight, but focus on the percentage lost.
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Why diets generally fail
I've worked with probably over a 1000 clients, generally most people have the same kind of failures when it comes to diet.
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An update on the free coaching spots
A quick update on the 3 free coaching spots... What an emotional thing this has become.
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Avoidance and how it effects you
We'll all avoid something at some point in our lives.... In terms of fitness and training, I'll often get a client that a beer or ate something they shouldn't have and then they'll avoid me for a day or 2 especially when it's time ti weigh in. Your not a bad person or did anything terrible, but you do need accountability.