Mask Off Crowns On

Kianna D

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SELF-IMPROVEMENT
TWICE MONTHLY

This podcast is dedicated to the education, motivation, uplifting of the community. A positive source of light, love, healing, and abundance! You are perfectly divine and designed!!! It is my mission to encourage you on your spiritual journey. Knowing that as each one of us shines our light, darkness fades! Time to take of the mask, be real, and let’s heal!!!

21 HR AGO

100 Affirmations for a balanced life.

In this episode KiannaD shares 100 affirmations to cultivate a balanced life. This episode promotes stillness and meditation to ground and motivate.

36 min
10 SEPT

Mastering Work-Life Balance

In this episode KiannaD shares tools and resources on how to maintain a healthy work life balance. Leading to a healthier, happier, you!

18 min
27 AUG

Managing On-The-Job Stress

In this episode KiannaD gives information and practical tips on how to manage work related stress. Resources Mentioned: 1. Apps: • Headspace: Meditation and mindfulness app. • Calm: Another popular meditation app, focusing on sleep and relaxation. • Trello / Todoist: Task management tools. • BetterHelp / Talkspace: Online therapy platforms. 2. YouTube Channels: • Yoga with Adriene: Free yoga sessions, including quick stress-relief routines. 3. Books: • “The 7 Habits of Highly Effective People” by Stephen Covey: Offers practical advice on time management and productivity. • “The Relaxation Response” by Herbert Benson: A guide to meditation and stress relief techniques. 4. Websites: • American Institute of Stress: Offers a variety of articles and resources on managing stress. • Mindful.org: A resource for mindfulness practices and stress reduction techniques.

25 min
20 AUG

A Motivational Minute with KiannaD

Simply giving encouragement and introducing next week’s episode “Stress Management for the Workplace.”

2 min
6 AUG

The Goodness of God

In this episode KiannaD shares on the goodness of God. Giving personal testimonials and scripture to encourage the listeners to trust in God.

25 min
23 JUL

I don’t want to be a victim no more!

In this episode KiannaD dives deep into the topic of having a victim mentality. Defining it and giving tips and tools to change it. Breaking free from a victim mentality is not an overnight process, but with persistence and the right strategies, it is entirely possible. Remember, you have the power to change your narrative and create a life where you are in control.

37 min
16 JUL

Accountability vs Responsibility

In this episode KiannaD compares and contrast accountability vs responsibility and how they apply to life!

18 min
9 JUL

Faith and Rewards

In this short motivational minute KiannaD speaks on faith and manifestation.

10 min

See All (147)

This podcast is dedicated to the education, motivation, uplifting of the community. A positive source of light, love, healing, and abundance! You are perfectly divine and designed!!! It is my mission to encourage you on your spiritual journey. Knowing that as each one of us shines our light, darkness fades! Time to take of the mask, be real, and let’s heal!!!

Creator

Kianna D
Years Active

2019 - 2024
Episodes

147
Rating

Clean

Mask Off Crowns On

100 Affirmations for a balanced life.

Mastering Work-Life Balance

Managing On-The-Job Stress

A Motivational Minute with KiannaD

The Goodness of God

I don’t want to be a victim no more!

Accountability vs Responsibility

Faith and Rewards

Trailers

Season 12 coming July 1st

New Episodes Trailer

Mask Off Crowns On (Trailer)

About

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