105 episodes

Dawn is Vaco's resident Wellness Coordinator & Leadership Developer, with over 10 years of experience in the field.
Join Dawn as we explore the depths of stillness;
Experiencing and acknowledging all that is.

Meditate with Dawn Dawn Knight

    • Health & Fitness

Dawn is Vaco's resident Wellness Coordinator & Leadership Developer, with over 10 years of experience in the field.
Join Dawn as we explore the depths of stillness;
Experiencing and acknowledging all that is.

    Flowing Awareness Meditation

    Flowing Awareness Meditation

    • 12 min
    Meditation for Being Peace

    Meditation for Being Peace

    • 12 min
    Breath and Body Awareness

    Breath and Body Awareness

    • 10 min
    Meditation for Releasing Resistance

    Meditation for Releasing Resistance

    • 11 min
    Meditation on the Breath

    Meditation on the Breath

    • 11 min
    Breath as the Foundation

    Breath as the Foundation

    • 12 min

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