11 episodes
Meditate With Kairi Kairi Yeoh
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- Health & Fitness
This podcast is birthed from a place of an urging desire to share the the gifts I receive from meditation. Even though knowing the benefits of Mindful Meditation since forever long it did not dawn on me in experience until a calamity took place in my life that I had to reevaluate my actions, decisions and how it all played a part to the life I have created- I no longer live joyfully.
It is during this period of confusion and mental entanglements that I learned to SIT STILL. How can I be still until I Know?
Here I share my voice and Presence with you.
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Feeling overwhelmed, confused, helpless? - A resting place
The past few weeks has been quite a ride. The Ukraine- Russian situation, QLD/ NSW Northern Rivers floods (the place I call home for the past year)... I haven't been feeling like myself lately, anxiety attacks, confusion, mostly trudging along with a clouded mind. This episode is written from a place which I hope you can escape for a while and just simply BE.
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Send in a voice message: https://podcasters.spotify.com/pod/show/meditatewithkairi/message -
Surrender- I am not worried by the things I cannot control
There's only so much in our lives that's within our control. In this modern world, we take on so much responsibilities and obligations to be in a society which we can fit in. Often times we become so caught up in the act of Doing rather than simply letting go of what's not For us to control to begin with. Control really is just an illusion in which we'd like to think we have. Most people (including myself) don't even posses the ability to be fully in control of oneself. Together, in this one we choose to surrender what's not for us to control.
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Send in a voice message: https://podcasters.spotify.com/pod/show/meditatewithkairi/message -
For Anxiety- I am stronger than this emotion
Feeling overwhelmed with what's going in life? This is a meditation for you. From time to time we all go through a feeling of anxiety, whether is due to the unknown of what the future holds, the immediate struggles you now face in your life, or maybe something in the past you're healing... either way, I am here for you, with you. I know that you can do this. Stay strong with me.
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Send in a voice message: https://podcasters.spotify.com/pod/show/meditatewithkairi/message -
5 Minute Grounding Full Moon Meditation 🌝
This episode we focus on grounding ourselves into the mysterious deep waters of tranquility the Scorpio energy brings forth. Sit with ease and enjoy this meditation with the least resistance. Much love, as always. 💕
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Send in a voice message: https://podcasters.spotify.com/pod/show/meditatewithkairi/message -
10 Minutes Meditation Before Sleep
In this episode, I will be guiding you to a place of total relaxation. This meditation will promote good sleep, release tension and stress. It has a calming effect as we take the time to unwind and practice a simple pranayama. I suggest you do this meditation right before bed and not have any screen time after🔕🔇📵 to really honor your time to REST. 💤
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Send in a voice message: https://podcasters.spotify.com/pod/show/meditatewithkairi/message -
10 Minutes Intention Setting Meditation for New Moon
Spend 10 Minutes with me tonight to kickstart this lunar cycle for the next 15days. 🌑🌚 The moon symbolizes our Inner Self, the behind the scenes of who we are. By aligning ourselves to this cycle monthly we can move with the least resistance to the this natural rhythm of Nature. Like a pulse of the Earth 🫀🎴. Click the link down below to download New Moon Intention Setting Template👇🏽: https://www.dropbox.com/s/8sx94lh713ggh6p/April%20New%20Moon-%20Intention%20Setting%20Template%20.docx?dl=0
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Send in a voice message: https://podcasters.spotify.com/pod/show/meditatewithkairi/message