100 episodes
Meditation Matters apmeditation
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- Health & Fitness
Meditation Matters is a short meditation practice led by Arnold & Porter partner Brian Israel. The mediations allow you to take a break for a moment of connection, healing, and purpose. The goal is to leave you happier, healthier, more productive, and more connected to your community.
These short 15-minute meditations are designed help our colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times.
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Poetry Friday - A.A. Milne
Today's poem comes from A.A. Milne, creator of Winnie the Pooh.
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A Focus on Lovingkindness
In celebration of "Do Something Good for Your Neighbor Day", today's meditation will focus on Lovingkindness.
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Awakening and Expanding Joy
It doesn't always feel this way, but joy is a state of being we can choose. What's more, joy is infinite and always within us.
Today's podcast will focus on expanding joy. -
Well-Being Week In Law: Emotional Well-Being
As part of Well-Being in Law Week, today’s meditation will focus on emotional well-being. We'll practice letting go of the things we don't want and expanding the things we do want.
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Well-Being in Law Week: Social Well-Being
As part of Well-Being in Law Week, today’s meditation will focus on social well-being. Healthy relationships can profoundly impact our mental health and overall wellness. Research shows that we live longer, heal faster, have less stress and more joy.
So today, let's expand our social well-being by focusing on deepening our relationships and connections with others. -
Well-Being Week in Law: Professional Well-Being
Meditation can help us achieve professional well-being by allowing us to focus on true and lasting success.
As part of Well-Being in Law Week, today’s meditation will focus on Professional Well-Being.