5 episodes
Meditation Sanctuary Annette Montgomery
-
- Health & Fitness
Quick time outs to help you slow down. It’s ok to rest and take a moment for yourself, these meditations can help you do just that.
-
Getting started with guided meditation
What do I do and how do I do it?
-
10 min meditation for body love
Relax and spend a few minutes showing gratitude and love to your marvelous body
-
Beginner breath awareness
If you’ve never focused on your breath before, or meditated… Or if you simply need a couple of minutes to re-calibrate, this quick, guided breathing session is perfect.
-
Guided meditation and visualization for restoration and relaxation
Imagine yourself on the beach, connected to the earth, allowing the waves to carry away your stress and anxiety…
-
5 minute calm down.
5 minutes to take a break, re-center, and re-align yourself. A few intentional breaths and a reminder that you are enough.