3 episodes
Meditate with Erin Meditate with Erin Julianna
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- Health & Fitness
If you're looking for a way to relax and de-stress, then look no further than "Meditate with Erin." This podcast is all about helping you find inner peace and calm, and it's perfect for beginners. Erin will guide you through simple meditation techniques that you can do anywhere, anytime. Trust us, after a few episodes of "Meditate with Erin," you'll be feeling zen AF.
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Present Moment Meditation
Take a moment to relax, disconnect from the world and BREATHE. So much power is in our ability to breathe and focus our attention.
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Release and Let go
This mediation is clearing space, releasing and letting go to make room for new things to come in.
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