100 episodes
Meditations by Gregory T. Obert Gregory T. Obert
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- Health & Fitness
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5.0 • 1 Rating
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Welcome to Meditations! Please join Gregory T. Obert as he reads aloud guided meditations by featured healers. Take advantage of a podcast that brings you true healing and wellness with each new episode. Thanks for listening, and we hope you enjoy! DISCLAIMER: This show is not intended to diagnose, treat, cure, or prevent any disease or health condition. Be sure to speak with your health care professional about adding meditation to your health care regimen. All risks taken by participating in meditation are the listener's alone. Do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Please use good judgement and be safe when meditating.
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Episode 129 - Mindfulness Seminar Week 1 - Mindfulness Basics
Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe!
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Mindfulness Curriculum
Week 1 – Introduction and Mindfulness Basics
Week 2 – How to Practice Mindfulness
Week 3 – Mindfulness and Stress Reduction
Week 4 – De-Fusion from Thoughts
Week 5 - Acceptance
Week 6 – Interpersonal Mindfulness
Week 7 – Values
Week 8 – Setting Goals
Week 9 – Review and Conclusion
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All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. -
Episode 128 - Oceanside
Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe!
JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!!
👉 Locals
Buy my book The Man on the Bench!
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ARCHIVE OF PREVIOUS EPISODES
👉 Archive
FOLLOW ME!
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EXTRA LINKS
👉 Classes
👉 Interview with Dr. Greg
All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. -
PREVIEW Episode 127 - Paint Me A Picture
Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe!
JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!!
👉 Locals
Buy my book The Man on the Bench!
👉 Kindle
👉 Audible
ARCHIVE OF PREVIOUS EPISODES
👉 Archive
FOLLOW ME!
👉 Twitter/X
👉 Website
EXTRA LINKS
👉 Classes
👉 Interview with Dr. Greg
All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. -
Episode 126 - Paired Muscle Relaxation
Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe!
JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!!
👉 Locals
Buy my book The Man on the Bench!
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ARCHIVE OF PREVIOUS EPISODES
👉 Archive
FOLLOW ME!
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👉 Website
EXTRA LINKS
👉 Classes
👉 Interview with Dr. Greg
All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. -
PREVIEW Episode 125 - Forest Bed
Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe!
JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!!
👉 Locals
Buy my book The Man on the Bench!
👉 Kindle
👉 Audible
ARCHIVE OF PREVIOUS EPISODES
👉 Archive
FOLLOW ME!
👉 Twitter/X
👉 Website
EXTRA LINKS
👉 Classes
👉 Interview with Dr. Greg
All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. -
Episode 124 - Big Old Jet Airliner
Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe!
JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!!
👉 Locals
Buy my book The Man on the Bench!
👉 Kindle
👉 Audible
ARCHIVE OF PREVIOUS EPISODES
👉 Archive
FOLLOW ME!
👉 Twitter/X
👉 Website
EXTRA LINKS
👉 Classes
👉 Interview with Dr. Greg