10 episodes

MindMates On Air is a podcast for students about mental health. MindMates is an initiative of KU Leuven.

MindMates On Air MindMates On Air

    • Health & Fitness

MindMates On Air is a podcast for students about mental health. MindMates is an initiative of KU Leuven.

    Preventing Conflict - Part 2

    Preventing Conflict - Part 2

    "Preventing Conflict"
    Respectful communication. Especially in this time of self-isolation, we are “doomed” to spend more hours per day in the same house/room with others, and things can sometimes become rather problematic. This episode is about how to understand each other better, through respectful communication.

    This episode is part of “Cocooning Smart – for Students” is a series by Mia Van Steenwinkel about how to optimally use this time of self-isolation to come out strong.

    --
    Mia studied at the KU Leuven and after an international career as a geologist, is giving training courses for universities and companies, aimed at helping students and young professionals to develop their full potential.

    • 13 min
    Preventing Conflict - Part 1

    Preventing Conflict - Part 1

    "Preventing Conflict"
    Respectful communication. Especially in this time of self-isolation, we are “doomed” to spend more hours per day in the same house/room with others, and things can sometimes become rather problematic. This episode is about how to understand each other better, through respectful communication.

    This episode is part of “Cocooning Smart – for Students” is a series by Mia Van Steenwinkel about how to optimally use this time of self-isolation to come out strong.

    --
    Mia studied at the KU Leuven and after an international career as a geologist, is giving training courses for universities and companies, aimed at helping students and young professionals to develop their full potential.

    • 6 min
    Cocooning Smart - Intro

    Cocooning Smart - Intro

    “Cocooning Smart – for Students” is a series by Mia Van Steenwinkel about how to optimally use this time of self-isolation to come out strong.

    “Feeling overwhelmed? How to get back on top?”
    A mini-workshop in 3 parts, which guides you to get clarity on what’s important for you and how to schedule accordingly.

    “Listening with the heart”
    A guide on how to listen in a way that the other person feels valued and understood. It’s a great way for creating a wonderful connection with people.

    --
    Mia studied at the KU Leuven and after an international career as a geologist, is giving training courses for universities and companies, aimed at helping students and young professionals to develop their full potential.

    • 5 min
    Listening, with the heart

    Listening, with the heart

    “Listening with the heart”
    A guide on how to listen in a way that the other person feels valued and understood. It’s a great way for creating a wonderful connection with people.

    This episode is part of “Cocooning Smart – for Students”, a series by Mia Van Steenwinkel about how to optimally use this time of self-isolation to come out strong.
    --
    Mia studied at the KU Leuven and after an international career as a geologist, is giving training courses for universities and companies, aimed at helping students and young professionals to develop their full potential.
    --
    Mia studied at the KU Leuven and after an international career as a geologist, is giving training courses for universities and companies, aimed at helping students and young professionals to develop their full potential.

    • 9 min
    Overwhelmed - How to get back on top? - Part 1

    Overwhelmed - How to get back on top? - Part 1

    “Feeling overwhelmed? How to get back on top?”
    A mini-workshop in 3 parts, which guides you to get clarity on what’s important for you and how to schedule accordingly.

    This episode is part of “Cocooning Smart – for Students”, a series by Mia Van Steenwinkel about how to optimally use this time of self-isolation to come out strong.
    --
    Mia studied at the KU Leuven and after an international career as a geologist, is giving training courses for universities and companies, aimed at helping students and young professionals to develop their full potential.

    • 13 min
    Overwhelmed - How to get back on top? - Part 2

    Overwhelmed - How to get back on top? - Part 2

    “Feeling overwhelmed? How to get back on top?”
    A mini-workshop in 3 parts, which guides you to get clarity on what’s important for you and how to schedule accordingly.

    This episode is part of “Cocooning Smart – for Students”, a series by Mia Van Steenwinkel about how to optimally use this time of self-isolation to come out strong.
    --
    Mia studied at the KU Leuven and after an international career as a geologist, is giving training courses for universities and companies, aimed at helping students and young professionals to develop their full potential.

    • 13 min

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