A gentle reminder of real stuff. Stuff we try to accomplish. Stuff we need to accomplish and all the stuff inbetween.
I'm definitely not a PH in anything, but I may have a good certificates under my belt.
My first podcast about me.
Journaling would always help me relax and clear my mind. Since having the kids, its been hard to journal, but now I have some time before my 2nd starts driving me nuts nuts.. and yes that's my 4 yr old in the background watching YouTube 🤷🏻♀️
Tea light meditation
16 minute meditation to a tea light, discovering and tuning in.
25 min easy quiet mediation, creating stillness and space
25 minutes of sun salutes
A quick easy practice to create heat, space and love.
This ones for You
We’re moving into a place where we have no idea of what the new normalcy is. Because that is what it will be for a while.
15 minute morning yoga
Quick 15 minutes of easy yoga stretches to start the day!