8 episodes

A gentle reminder of real stuff. Stuff we try to accomplish. Stuff we need to accomplish and all the stuff inbetween.

I'm definitely not a PH in anything, but I may have a good certificates under my belt.

Mom Stuff Nadia Ferraz

    • Alternative Health

A gentle reminder of real stuff. Stuff we try to accomplish. Stuff we need to accomplish and all the stuff inbetween.

I'm definitely not a PH in anything, but I may have a good certificates under my belt.

    My first podcast about me.

    My first podcast about me.

    Journaling would always help me relax and clear my mind. Since having the kids, its been hard to journal, but now I have some time before my 2nd starts driving me nuts nuts.. and yes that's my 4 yr old in the background watching YouTube 🤷🏻‍♀️

    • 8 min
    Tea light meditation

    Tea light meditation

    16 minute meditation to a tea light, discovering and tuning in.

    • 16 min
    Meditate

    Meditate

    25 min easy quiet mediation, creating stillness and space

    • 24 min
    25 minutes of sun salutes

    25 minutes of sun salutes

    A quick easy practice to create heat, space and love.

    • 25 min
    This ones for You

    This ones for You

    We’re moving into a place where we have no idea of what the new normalcy is. Because that is what it will be for a while.

    • 11 min
    15 minute morning yoga

    15 minute morning yoga

    Quick 15 minutes of easy yoga stretches to start the day!

    • 15 min

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