Now I Know Resham Ahdan

My guest for today is Natasha Bartlett, the founder of Kalmer Kids. Natasha is a teacher and tutor who could see the rise in anxiety in children and decided to do something about it.

We delve deeper into:

·      It’s so much easier to raise resilient children, than fix a broken adult

·      Challenges will come, how do we equip our children to navigate life

·      Children are curious, help them understand what happens when they focus on their breath

 

Connect with Natasha:

Instagram: https://www.instagram.com/kalmerkids/

Website: https://www.kalmerkids.com/

 

Click here for all Podcast Platforms https://linktr.ee/reshamahdan

Follow @https://www.instagram.com/wellbeing_by_resham/

Today’s conversation is about breaking the taboo around grief and navigating the loss of a loved one.

Grief is something that we will all experience at some point, yet so many of us struggle to talk about it.

My guest for today is Zamiha Desai, the founder of Recommendasian and Professionalasian, the largest south Asian community group on facebook. 


It’s the first time in a long Zamiha relived the day when Sham passed away, as well as delving deeper into:

It’s ok to feel and acknowledge your range of emotions.

Managing grief in the workplace, tips on how to handle an employee who has lost a loved one.

Practical things we need to think about to make things easier when we leave our loved ones behind:

 

Connect with Zamiha

https://www.instagram.com/zamihadesai/

https://www.linkedin.com/in/zamiha/

https://www.facebook.com/zamdesai

 

Facebook

https://www.facebook.com/groups/RecAsian

https://www.facebook.com/groups/ProfessionalAsian

https://www.facebook.com/heygorgeouseventsuk

 

Instagram

https://www.instagram.com/recommendasian/

https://www.instagram.com/professionalasian/

https://www.instagram.com/heygorgeous.events/

 
linktr.ee/reshamahdan

Are you looking for a space for Black Women to Thrive?

Do you look at successful people and wonder how they did it / do it? 

 I’ll let you into a secret…. they all had a community uplifting them, they all had a tribe of people supporting them, they all had a village to lean on.

 

Meet Chloe Davies, Founder of a Global collective for Women in Adland, it’s called "It Takes A Village" and Co-Founder of "Join Our table" 

Episode 18 is a beautiful discussion of all the projects Chloe is part of to uplift her sisterhood, as well as

Chloe’s journey which got her to “It Takes A Village”

The inspirational people Chloe is surrounded by

Experience of Black Queer Women in the Media Industry

 

My most memorable part were the words of advice Chloe would give to her 20 year old self.

Dr Rina Bajaj is an award winning counselling psychologist who provides psychological therapy in a trusted environment and is a mental health and wellbeing expert.

 

In this episode, we explore Dr Rina's new book “The Magic In Me” and also:

Affirmations – how they are used to shift our mindset

Critical Voice – how to manage that inner negative voice

Boundaries - what they mean and why they are important

 

Connect with Dr Rina

Website - www.rinabajaj.com

Instagram - @dr.rina.bajaj



https://www.youtube.com/@wellbeingbyresham/videos

Now I Know About Firewalk – Veena | E16



Have you heard of the Firewalk? (walking on hot coal)...

Episode 16 is with Veena and how she is transforming lives with her firewalk events.

In this episode we delve deeper into how her Firewalk events…

·      empowering you to overcome your fears,

·      give you tools for your confidence

·      change your mindset to overcome any challenge that comes your way.



Connect with Veena:

Instagram

Makeup_by_veena

Prettyperfect.london

Soulfirelondo

November is Men’s Mental Health awareness month.

This is a special episode, as we are going to do something different today.

With me are 3 lifelong friends, who have something very special, which is a safe space to talk about their feelings, without fear of judgement.

I want to celebrate 3 men, who talk openly about their mental health, and who I know the audience will relate to.

I hope someone comes away from today’s conversation, knowing it’s not a sign of weakness to talk about feelings, it’s a sign of strength and courage.

Key Takeaways for Men’s Mental Health are:

Bob – “You’re not alone, you may think you’re alone, but there is someone, or some people out there who are genuinely concerned about your mental health and how you are, you’ve just got to go out there and find them”

Roops – “Transfer your negative thoughts, into positive thoughts, it takes a bit of time, but if you can persevere, then over time you will reap the benefits and you will lead a more fuller and joyful life”

Sukh – “You can do the meditation, you can do the breathwork, but none of this will truly work until you have recognition and acceptance that you need to do something about it…you have to help yourself….never keep anything inside, let it out”

Resham – “People need people, so find your people, it might take time, but you will find your people”