Who We Are with Rachel Lim Rachel Lim

What's your apology language? And, more importantly, what's your partner's?

Join Leo, my husband, and I as we dive into the 5 Apology Languages, an insightful concept introduced by Gary Chapman and Dr. Jennifer Thomas, the brilliant minds behind The Love Language. Just as understanding our partner's love language is crucial for fostering connection, grasping their apology language is equally vital for nurturing resilient relationships.

In this candid episode, we share personal anecdotes, practical tips, and discover how understanding and speaking each other's apology language can transform our conflicts into opportunities for growth and deeper connection.

Take the Apology Language quiz!
https://5lovelanguages.com/quizzes/apology-language

Follow Rachel here: https://www.instagram.com/ms_rach/

00:00 Introduction
00:20 Get to know Leo!
01:09 The 5 Apology Languages
02:26 What are our Apology Languages? 
03:54 #1 Expressing Regret
04:13 #2 Accepting Responsibility 
04:33 #3 Making Restitution 
05:02 #4 Planned Changes
05:17 #5 Requesting for Forgiveness 
06:04 Talking through our Apology Languages 
08:06 How can the Apology Language help relationships? 
08:54 Our real life example and how we put it in practice 
12:35 Final thoughts

Embark on a captivating journey with Pat Law, founder of GOODSTUPH, as she shares her remarkable 14-year odyssey through the tumultuous landscape of entrepreneurship. From humble beginnings selling spiders in her childhood to building a multi-million-dollar advertising agency, Pat's story is a testament to resilience, determination, and the relentless pursuit of excellence.



In this episode, Pat opens up about the pivotal moments that shaped her journey, from learning the value of hard work and integrity in her upbringing to confronting the challenges of loneliness and self-doubt as a founder. With candid honesty, she reflects on the lessons learned along the way, both personally and professionally, and how they have shaped her identity as a leader.



Through insightful anecdotes and hard-won wisdom, Pat delves into the core principles that have driven her success, from the importance of honesty and humility to the transformative power of leading by example. She offers invaluable advice to aspiring entrepreneurs and creatives, urging them to embrace the hunger for success and create environments where others can thrive.



Let's dive in.



Follow Rachel here: https://www.instagram.com/ms_rach/



Follow Pat Law here: https://www.instagram.com/patlaw/



Check out GOODSTUPH here: https://www.instagram.com/goodstuph/



00:00 Introduction

01:32 Get to know Pat Law 

04:05 How Pat Law’s childhood impacted her

14:13 “We are products of our upbringing”

18:16 Key principles that drove Pat Law’s success 

19:36 Entrepreneurship can get lonely 

22:47 The story behind GOODSTUPH 

25:33 Pat Law’s hardest lessons in entrepreneurship 

39:36 Qualities that are instrumental to Pat Law’s success 

43:30 Delivering feedback and learning from mistakes 

47:36 A good leader vs A great leader

49:24 How the definition of success can evolve 

53:40 What drives Pat Law to keep going?

55:17 Advice to leaders in the new era 

57:27 Advice for leaders in the creative industry 

59:10 Final thoughts 

In today's fast-paced world, where success is measured by more than just technical skills, emotional intelligence emerges as a defining factor. Join me as we dive deep into the fascinating world of emotional intelligence and explore why it's the key to personal and professional success.



As Harvard Business Review asserts, "The most effective leaders are all alike in one crucial way: They all have a high degree of what has come to be known as emotional intelligence." But what exactly is emotional intelligence, and why is it crucial in today's dynamic landscape?



In this episode, we'll debunk common misconceptions about emotional intelligence and uncover practical strategies for enhancing it in our daily lives. From understanding and acknowledging our feelings to cultivating emotional resilience, we'll discuss how embracing our emotions can lead to better decision-making, improved relationships, and overall well-being. This episode is packed with valuable insights to help you thrive in today's fast-paced world. Let's dive in!



Follow Rachel here: https://www.instagram.com/ms_rach/



Get connected with Joyce: https://www.linkedin.com/in/joyce-chen-coach/



Additional resources on Emotional Intelligence:
https://www.youtube.com/watch?v=VDEY8jgkdxk
https://u.pcloud.link/publink/show?code=sYH


00:00 Introduction
02:24 Get to know Joyce Chen
04:34 Topic: Emotional Intelligence
05:28 What is emotional intelligence?
07:06 Understanding core emotions
08:13 Common misconceptions of emotions
11:45 How to tune into our EQ and BQ
13:10 Above the line VS Below the line framework
17:26 The role of emotional intelligence in our lives
20:45 Application of emotional intelligence
24:09 The after-effects of repressing emotions
28:01 How to effectively release emotions
31:20 Ways to practice emotional intelligence
34:09 Final thoughts

Join me in this enriching conversation with the renowned personal growth expert and author of international best-sellers 'The 5AM Club' and 'The Monk Who Sold His Ferrari', Robin Sharma, as we delve into the transformative insights shared in his latest book, "The Wealth Money Can't Buy." In this episode, we explore the concept of the 8 Forms of Wealth, redefining success beyond monetary measures.



Robin shares invaluable advice for those seeking meaningful changes in their lives, navigating the fine line between pushing for growth and avoiding burnout. We explore the inspiration behind "The Wealth Money Can't Buy" and how it differs from Robin's previous works, uncovering a shift in redefining success. We also delve into common challenges faced by individuals striving for growth and leadership, and discover the key qualities that distinguish exceptional human beings.



Throughout the conversation, Robin elaborates on the 8 Forms of Wealth, highlighting the intersections of growth, wellness, and relationships in creating a fulfilling life. From practical strategies for personal development to uncovering hidden habits of the truly rich, join me as we discover the obstacles to true wealth and uncover the secrets to living a purposeful and fulfilling life, leaving behind a meaningful legacy.



Follow Rachel here: https://www.instagram.com/ms_rach/



Get 'The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life' here: https://singapore.kinokuniya.com/bw/9781846048296



Follow Robin Sharma here: https://www.instagram.com/robinsharma/



00:00 Introduction

01:30 Who inspired Robin Sharma to embark on his journey?

02:32 Common challenges in achieving growth

04:22 The key to sustaining success

06:47 Common traits of successful people

09:25 Balancing between elite performance and deep recovery

10:44 Diving into: The Wealth Money Can’t Buy

13:24 Cultivating daily personal growth

15:02 On discovering purpose

18:31 What are “PENAM Principles”?

23:11 The importance of choosing the right partner

25:40 The 10,000 Dinners Question

27:22 The hidden habits of authentically wealthy people

30:42 How does “Going Ghost” benefit us?

32:05 How can the “8 Forms of Wealth” transform lives?

34:44 What are the biggest obstacles to achieving true wealth?

38:10 Living a fulfilling life

40:17 Final thoughts

Who we are is an ever-evolving journey without limits.



Join me as I delve into every facet of our lives — from work and family to relationships, self-discovery, and beyond.



Experience a series of conversations and shared reflections that span from in-depth discussions with thought leaders around the world, to personal lessons shared with friends. Each episode offers valuable insights into our identities and pathways to self-improvement.



Welcome to Who We Are — a podcast devoted to the continuous journey of uncovering our ever-evolving selves.



Follow me here: https://www.instagram.com/ms_rach/



00:00 Welcome to a new season of the podcast

00:32 What I’ve been up to 

01:05 Letting go of fear 

02:11 Moving beyond Rach Reflects 

02:55 The intention behind Who We Are

03:49 What to expect from this season 

05:03 Introducing this season’s in-house guest expert 

06:20 Final thoughts

It's the FINAL episode of Season One :') I can't believe we are here!

Join me and some guest listeners for this reflective, fun and celebratory episode as we look back and reflect on what we've learnt from the weekly episodes the past 6months. We shared our favorite guests, most meaningful takeaways, the personal growth and challenges we experienced. This episode is a tribute to all the elements that have made Season One unforgettable.

PS Don't miss the exciting quiz and game, and find out who is the biggest RachReflects fan ;)

As we bid farewell to Season One, I also offer a sneak peek into what's in store for Season Two, with even more inspiring content, thought-provoking conversations, and exciting surprises.

Thank you for being part of the journey! Please share in the comments below and let me know what you'd love to see in the upcoming season! Your feedback will shape the future of RachReflects.



Chapters:


00:00 - Rach and guests introduction
03:05 - Quiz and game segment
11:01 - Who's your favorite guest/favorite episode?
14:18 - Was there a particular guest's perspective that left a lasting impression or impact on you?
20:13 - Have you found yourself applying the perspective or lesson that we learned?
26:40 - Any particular episode spark conversations with your partner or team members?
31:24 - Favorite quotes from the guests
34:31 - Ask Rach Anything
43:11 - Outro



Find RachReflects on :

⁠http://rachreflects.com

⁠http://⁠instagram.com/ms_rach