Radiant Body Recovery - Overcome Food Addiction & Binge Eating Holly Lehua
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- Health & Fitness
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Break-free from the old paradigm of toxic diet-culture and discover how you can physically transform into your most Radiant Body™.
The reason why mainstream diets and exercise regimes have not worked for you so far, is because they were not designed with the understanding of food addiction. It's time to escape the matrix and experience pure radiance.
Email: coaching@hollylehua.com
Instagram: @hollylehua
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How to maintain a "no matter what" attitude towards recovery from addictive foods and eating behaviours
How to maintain a “no matter what” attitude towards food sobriety?
Life is full of exceptions- there will always be another party, celebration or special event.
How can you maintain a “no matter what” attitude towards abstinence from drug foods & disordered eating behaviours so you protect your food sobriety?
*Free Masterclass: 5 Steps to Food Sobriety*
You’ll learn..
▹ Why you feel powerless over food
▹ Why it’s more than your mind or willpower
▹ The 5 Steps to Food Sobriety
www.hollylehua.com/masterclass to watch now
If you are looking for 1:1 support around getting clean & sober around food, checkout how you can work with me here. -
10 Symptoms of Processed Food Addiction
Have you tried every diet, yet you have never had long term success? Do you have a problem eating certain foods in moderation? If so, I invite you to get curious around the topic of addiction. The reason why diets and intuitive fail for some, is because there is an underlying addiction at play. For more, listen now.
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Meditation: Healing Food Addiction
All addictions take you away from the present moment.
This is an addiction created to connect you back to presence, and widening the gap between you and your addiction.
Website: www.hollylehua.com
Instagram: @radiantbodymethod
Contact: coaching@hollylehua.com -
Food Sobriety: Why getting sober from alcohol was not enough
Have you got sober from alcohol and drugs, yet find yourself addicted to food and eating behaviours? And deep down, you know you want more from life? You know you want to live life FOOD SOBER? This was me. Here is my story.
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Should you abstain or moderate your binge foods?
If you suffer from binge eating- you might wonder if you should abstain or moderate from the foods you binge on?Well, here are two perspectives and paths to choose from. Enjoy! Work with me: www.hollylehua.com / Instagram @radiantbodymethod
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Heal binge eating with self compassion
How can you use self compassion to heal from binge eating?
If you struggle with binge eating, compulsive eating, or any other form of disordered eating, it’s also highly likely that you have a strong inner critic.
This inner critic is strong and active, constantly watching your every move, waiting to call you out on any moment of perceived weakness- or falsely making you believe you are weak simply for being human.
This inner critic is present in many areas of your life- at school, work, relationships. It tells you are not good enough. That you need to do more. Do better. Work harder.
And when it comes to your body, it tells you that you need to eat less, eat cleaner, eat better, move more, get thinner, build more muscle- but to the extreme.
Listen to this week's episode for the full breakdown!
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Book a Radiant Body Rebirth Session with me- this is a 45 minute session where I will help you uncover exactly what is holding you back from reaching your physical goals.
By the end of the session, you’ll know exactly what is in your way, and you’ll walk away with a blueprint of what needs to shift in order for your to transform your relationship to food and body with ease & flow- here is the link to book a session now!
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Connect with me
Instagram: @radiantbodymethod
Website: www.hollylehua.com
Contact: coaching@hollylehua.com
Customer Reviews
Great insights on wellness
Spiritual and energetic perspectives on weight loss and wellness. Refreshing.
I learned so much about the benefits of white rice and pure carbs from this episode. Understood the emotional aspect of having a diet. And how the usual abstinence isn’t sustainable if it’s not rooted in the right space.
Thoughtful podcast
Guests are interesting!
A must-listen for EVERY body
Highly recommended!! Holly’s perspective on the enjoyment and relationship with food is life-changing. This is a much-needed resource for real advice and inspiration. Thank you so much for this podcast!