Rants, Bants & Disco Pants! Jason Moreton
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- Health & Fitness
Join Jason Moreton and friends talking fitness, life and everything in between!
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Get out and run!
Jason shares the 3 worst excuses to not get out running and tells you why they shouldn’t be used. He shares his experience and how to ensure you keep running up once you start.
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3 tips to shift those unwanted LBS
In this episode Jason shares his 3 tops tips from The Busy Fitness Programme that will ensure you shift those LBS!!
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Talking Mental Health With Nadia Abdo
In this episode I'm joined by Nadia Abdo who gives her angle on mental health from a professional and personal point of view.
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How Not To Burn Out.
Set out to achieve your goal while giving it your all and avoiding a sudden burn out in energy.
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Two Men & The Menopause.
In this episode I'm chatting with Steve from Complete Life Fitness and we're going over exercise and the menopause. What to look out for, how to make small changes and how to be prepared for this stage of your life.