Real Fit Women Magazine Casey Stevens and the Real Fit Women magazine

Grace Bow shares her experiences running marathons and gives some suggestion as to how to get started adding running in to your exercise routine. She also shares how she helps brides get their best body for the big day.

Victoria Morrison shares the story of how she cured her 20 years of binge eating to be a fit and healthy 48 year old who is still teaching Pump classes!

From losing friends, grades dropping in school to being hospitalised 3 times, Jaime Filer shares her story of how anorexia destroyed her life. She also shares how she has recovered and become a competitive bodybuilder and personal trainer who inspires others.

Ivy Thompson shares how she got her health back on track by incorporating the paleo style of eating.

I chat with Michelle Wright, a fitness professional who helps women prevent and recover from pelvic floor issues. This is a must listen for all women over 30!

What is this thing we keep hearing about called 'Emotional Eating' and is it such a big deal? I talk with Dr Sharon Livingston about what it is, why we do and how to stop it.