3 episodes
Reclamation Yoga Laddy Lau
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- Health & Fitness
No matter what box society would like to put you into, yoga is for you! Reclamation Yoga is an accessible practice that explores the breath, movement, and meditation.
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Accessing Your Humanity
In Ep. 2, Laddy guides listeners from their heart to their mind by discussing ahimsa, the practice of non-harming.
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Start before you’re ready!
Starting where you are removes the self-limitations we place on ourselves when beginning or returning to a yoga practice. This episode we do gentle breath movement with a mantra minute segment.
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Reclamation Yoga (Trailer)
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Send in a voice message: https://podcasters.spotify.com/pod/show/reclamation-yoga/message