Relentless: Real People, Real Results, Real World Relentless Roger | Business Owner, Personal Trainer, and Transformation Coach
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- Health & Fitness
A deep dive into how real people get real results in the real world. Relentless mixes stories to provide context and the actions you can take right now in both short-format episodes and long-format interviews. Get ready to tackle anything from your morning cup of coffee to your exercise and nutrition regimens to building a million dollar business.
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Michelle Norris: How to Merge Mission and Money to Create a Mega Event
Having a dream, PaleoFX, creating a mega event, going into debt, coming to terms with mission versus money and respecting that money is necessary to make something viable, setting prices, adding speakers, advice from Robb Wolf, dealing with vendors, handling crises, improving infrastructure, incorporating audience feedback, building a team, staying alive and sticking together through it all, and prioritizing self care and health
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Pam Leary: Strength, Positivity, and Protein Coffee
Paying it forward, protein coffee, practicing what you preach, the importance of strength training, pursuing a dancing career, teamwork, injuries, changing her career path, getting evaluated, prioritizing rest, body awareness, instant gratification, workout progress, performance metrics, being a professional, external accountability, being one step away, becoming your own inspirational story, learning to say no, reconnecting with why you do what you do, and being your own brand
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Less Diets, More Vitamin D, and a Clear North Star
Coffee substitute, organic activity, 5/2 diet, evaluating any diet, asking why, hormesis, hormetic stressors, Dr. Rhonda Patrick, Found My Fitness, Joe Rogan Experience podcast, Vitamin D, sunlight, customizing an exercise routine, understanding your persona, finding your North Star, and projecting confidence
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Rebecca Barber: Running 100 Miles, Following Rocky's Footsteps, and Exploring Social Media
Ultra-running, Rocky 50K race, Back on My Feet, Wharton School social media, listening to podcasts on long runs, organically finding her way into a marathon, progressing to longer distances, hiring a running coach, the importance of cross-training, nutritional individualization, not judging people for their food choices, taking action, creating the Rocky 50K, receiving a cease and desist from MGM, building a passionate group, understanding social media, respecting different strengths for different platforms, Facebook, Twitter, Instagram, LinkedIn, Snapchat, prioritizing, volume versus engagement, mixing a good Moscow Mule, and being open to trying new things
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Why Gatorade and Paleo Don't Work for Everyone
IDEA Fitness Conference takeaways, Gary Vaynerchuk at 92Y, benefits of travel, Todd Durkin, Trina Gray, sports nutrition trends, Gatorade, understanding the context of headlines, Paleo, gluten free, food quality and selection, sugar consumption, customization and individualization, #AskGaryvee book, clouds and dirt, moving mountains, and embracing the world as it is
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Clifton Harski: How to Be a Badass
Morning restorative cardio, gummy bears, habit, Movnat, Animal Flow, Kettlebell Athletics, Fitwall, living around the world, basketball, issues with gut bloating, BA training, teaching workshops, intense travel, recovering from major injuries, human Turkish Getups, an aerobic conditioning prescription, vitamin M, female versus male mindset, heart rate training, burying calories as a workout metric, social media advice, figuring out what works for you, and worrying less