50 episodes

Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.

Revolution Health Radio Chris Kresser

    • Alternative Health

Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.

    RHR: Fixing Our Broken Food System, with Dr. Mark Hyman

    RHR: Fixing Our Broken Food System, with Dr. Mark Hyman

    I’ve often said that health is not just an individual endeavor—a multitude of other factors contribute to it, including our food system. In this episode of Revolution Health Radio, I talk with Dr. Mark Hyman about his upcoming book Food Fix, which delves deeply into the problems in our food system and discusses how they can worsen global crises like the chronic disease epidemic, climate change, poverty, and more.

    • 51 min
    RHR: How Sustainably Raised Cattle Help the Environment, with Will Harris

    RHR: How Sustainably Raised Cattle Help the Environment, with Will Harris

    The claim that beef production is always harmful to the environment is simply not true. In fact, sustainable, regenerative land management can sequester or remove carbon from the atmosphere rather than emitting it, while improving animal welfare and offering benefits to the local community. In this episode of Revolution Health Radio, I talk with Will Harris of White Oak Pastures about the benefits of sustainably raised and managed livestock.

    • 52 min
    RHR: How to Slow Aging and Increase Healthspan, with Dr. David Sinclair

    RHR: How to Slow Aging and Increase Healthspan, with Dr. David Sinclair

    Is aging inevitable, or can it be reduced—or even treated? In this episode of Revolution Health Radio, I talk with Dr. David Sinclair about what causes aging and strategies to reduce its effect on our lifespans and healthspans.

    • 58 min
    RHR: What Makes an Effective Health Coach, with Dr. John Berardi

    RHR: What Makes an Effective Health Coach, with Dr. John Berardi

    In this episode of Revolution Health Radio, I’m joined by Dr. John Berardi, co-founder of Precision Nutrition and an expert on health coaching. We discuss Dr. Berardi’s client-centered approach to health coaching and talk about how to ask the right questions, use positive psychology in coaching, build a well-rounded base for your practice, and much more.

    • 1 hr 1 min
    RHR: The Benefits of Optimizing Your Sleep, with Dr. Kirk Parsley

    RHR: The Benefits of Optimizing Your Sleep, with Dr. Kirk Parsley

    I can’t emphasize it enough: sleep is crucial for your health. Lack of sleep impacts your cognitive function, performance, mood, memory, and much, much more. In this episode of Revolution Health Radio, I talk with sleep optimization expert and former Navy SEAL Dr. Kirk Parsley about the importance of sleep and the effect that optimized rest has on your life and your performance.

    • 47 min
    RHR: Reflections on The Game Changers Debate

    RHR: Reflections on The Game Changers Debate

    The film The Game Changers makes a number of claims I disagree with—namely, that animal products are harmful and that a vegan diet is optimal for athletes. I recently appeared on The Joe Rogan Experience alongside James Wilks, a producer on the film, to discuss the science behind those claims and the reasons I’m skeptical. Unfortunately, that’s not what unfolded during the debate. In this episode of Revolution Health Radio, I address the claims made during that debate and offer more clarity on this nuanced topic.

    • 29 min

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