Ripples, with Sarah Fretwell Sarah Fretwell

In this episode I chat to Edward Van Harmelen, Founder and CEO of a supplement brand that’s making waves in the anti-ageing industry, Youth & Earth. We chat about the science of anti-ageing and the one supplement you can take to greatly increase your energy levels, the importance of bioavailable supplements, the challenges of founding a startup, and much more.

I chat to London-based Movement Specialist Alex Sesto, Founder of Flow State Collective. Alex talks about the principles of his movement style and coaching, cultivating flow state, experimenting with psychedelics, using microdosing to enhance his creativity, coaching and movement, his upcoming movement and psychedelic healing retreats and much more.

I chat to my good friend Koosha Kowsari, the Founder of Cantina – a natural, vegan chimichurri sauce and marinade, born in Argentina, founded in the UK. Koosha talks about the challenges of starting a food brand, the importance of passion, navigating failures and setbacks, minimising risk, dealing with anxiety and how he got his product into the likes of Sainsbury's and Whole Foods. 

Neuroscientist Dr. Sarah McKay explores the male vs female brain, the science around PMS, why women have orgasms, some myths around taking the pill, and how to achieve optimal brain health, control our emotional states and reduce anxiety in times of stress.

Welcome to the Ripples podcast with your host, Sarah Fretwell. 

To me, a hugely exciting part of life is the meaningful conversations we have and the ideas we share that reverberate — like ripples — and influence our journey and purpose. Over the years, I’ve met some incredible people, and love nothing more than to discover new ideas, perspectives and ways of thinking. So this podcast will do just that. I’ll be delving into the minds of my guest speakers to explore topics around health and wellbeing, human creativity, and science and psychology.

You’ll also find tips and rituals, as well as some meditations you can come back and listen to time and time again, to help you on your wellness path, and these are some of the practices that have hugely helped me over the years.

I’m so excited to have you on this journey with me and I’m so excited to share some amazing speakers. So, thank you for joining me, and I hope you find the content and ideas here as interesting as I do.

SHOW NOTES: www.sarahfretwellyoga.com