RTD PODCAST Rise Train Dream

Do you set Big Goals for yourself but constantly feel like you keep coming up short? We can almost guarantee you are making this one small mistake……. So, Whether you're navigating career advancement, a fitness transformation, or personal development, this episode offers simple strategies and advice to help you create a solid plan, push through plateaus and Generate More Success

Are you lost when somebody asks you what you do for fun, or about your goals? Are you finding yourself with nothing to say? Listen up to this podcast. We will give you a place to start from, with tips on how to dip into your creative space, and get inspired to take action. ⭐️

We're here to chat about why drinking water is crucial for optimal health. So grab a glass, sit back, and let's learn how to feel our best by staying hydrated!

I'm going on vacation in 2 weeks.... I know I'm going to fall off the diet & workout wagon. We have all probably done this, whether we realize it or not - we make an excuse before we even try, out of fear or nervousness.

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This preemptive excuse-making is a way to protect our self-esteem, give ourselves permission to engage in bad behavior and ensure that if we fail, the failure was not any fault of our own.

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This mindset, unfortunately, is keeping you stuck and not achieving your FULL POTENTIAL.

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In Today's episode, Des and Tam give some tough love on the ways you may be holding yourself back and tips on how to break out of this negative mindset. Level up your Body, Mindset & Life!

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CHECK OUT THE NEW WEBSITE:

https://www.risetraindreampodcast.com/coaching-services
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FIND US ON INSTAGRAM:

@dh.pt_muscle_strength @train_with_tam
 

Have you ever had a Dream or Goal that seems so outlandish, you cannot even imagine how you can achieve it? We've probably never seen someone we know achieve a big dream. And maybe we don't even know anyone who has a big dream. So we dream small... because that's all we know how to do
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Bigger dreams lead to bigger results. So if you want to create a high-impact, Fulfilling and meaningful life, it's time to step out of your comfort zone and DREAM BIG!
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Tam and Des are here, on this episode, bringing you ALL the MOTIVATION, FIRE and Steps you need to start, and accomplish your wildest GOALS!

We believe in the power of starting your day with positivity. Join in as we explore the impact of speaking words of encouragement into your morning routine when someone asks, 'How are you doing?'"