S2E01 Sarah Benjamin: From Kitchen Hoarder to Food Icon and Pursuing a Masters in Psychology & Neuroscience‪!‬ In A Bite

We. Are. Back.
The first episode of Season 2 In A Bite is here!
Where I have the absolute pleasure to interview brilliant, engaging and move-makers shaping the landscape of food, nutrition and living a balanced life.
We have none other than self-confessed food nerd, cook, content creator, food writer, and of course, my good friend Sarah Benjamin on the show for Episode 1.
We have the best of times together and this conversation is no different. You’ll be a wallflower to our wide-ranging chat which was genuinely such a joy.
Expect to learn:
The origin story of how we first connectedWhat a Kitchen Hoarder isSarah’s food idolsOur mixed heritage and it’s influence on our culinary identityHow to overcome perfectionism, intentional eatingDealing with the social media spotlightThe downsides of toxic positivityGo-to questions to practical tips for getting into meditation, journaling, practicing self-compassionand MUCH, MUCH, MORE!Be friends with Sarah:
InstagramWebsiteBe friends with Charlotte Mei: 
InstagramTikTokYouTubeLinkedInFor the complete show notes and transcript, visit thecharlottemei.com/podcast.
Enjoy this podcast? Don’t forget to rate the show!