S2E01 Sarah Benjamin: From Kitchen Hoarder to Food Icon and Pursuing a Masters in Psychology & Neuroscience!

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We. Are. Back.

The first episode of Season 2 In A Bite is here!

Where I have the absolute pleasure to interview brilliant, engaging and move-makers shaping the landscape of food, nutrition and living a balanced life.

We have none other than self-confessed food nerd, cook, content creator, food writer, and of course, my good friend Sarah Benjamin on the show for Episode 1.

We have the best of times together and this conversation is no different. You’ll be a wallflower to our wide-ranging chat which was genuinely such a joy.

Expect to learn:

• The origin story of how we first connected
• What a Kitchen Hoarder is
• Sarah’s food idols
• Our mixed heritage and it’s influence on our culinary identity
• How to overcome perfectionism, intentional eating
• Dealing with the social media spotlight
• The downsides of toxic positivity
• Go-to questions to practical tips for getting into meditation, journaling, practicing self-compassion
• and MUCH, MUCH, MORE!

Be friends with Sarah:

• Instagram
• Website

Be friends with Charlotte Mei: 

• Instagram
• TikTok
• YouTube
• LinkedIn

For the complete show notes and transcript, visit thecharlottemei.com/podcast.

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