Self Care is not Selfish, Taking care of yourself allows you to show up stronger. Joy Southwell on the Wake Up Bright Podcast with April Lauren Wake Up Bright with April Lauren

In this episode, I interview Joy Southwell also known as Barbells and Burpees . Joy exudes strength, kindness and beauty both internally and externally. I first met Joy at a DEKA event. After the event, I remember being amazed that she finished so fast… she beat most of the guys. It was awesome. She inspired and inspires me to dig in and give a little more, to focus on what I want to accomplish and I am grateful to have met her. Joy is an athlete, educator, wife and mom. Joy embarked on...