Socializing Through the Screen

During this episode I want to bring you the insights to how we can remain social and also obey social distancing during this unique time. As we're all trying to find a new normal and keep the normal we had it can be really hard, especially when so much of our social life has come to a 6 feet away protocol. I interviewed a dear friend to me who is a counselor in Denver, Colorado as well as did some of my own research into the topic of socializing and exercise. Finally, an exciting proposition for some extra socialization here at WellBound! I hope you all enjoy this and please let me know your thoughts! Sources: Group Exercise: https://jaoa.org/article.aspx?articleid=2661140 ACSM Article: https://journals.lww.com/acsm-healthfitness/fulltext/2013/05000/STRESS_RELIEF__The_Role_of_Exercise_in_Stress.6.aspx Stress and Exercise: https://www.apa.org/monitor/2011/12/exercise Social Media: http://sitn.hms.harvard.edu/flash/2018/dopamine-smartphones-battle-time/ Contacts: WellBound Fitness for Baby Boomers and Seniors (402) 506-4333 fitnessne@aol.com Facebook: https://www.facebook.com/wellboundfitness/