Team EX3

EX3
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  • HEALTH & FITNESS
Team EX3 Podcast

We will discuss how we work on creating better individuals through training and development of the mind and body.

Episodes

  1. 03/02/2021

    A talk with Orville Mathis (Value)

    *Today we got the chance to interview Mr. Orville Mathis, one of the young gentlemen that is in pursuit of coming to the US to play American football. The reason he gravitated to the sport is actually quite interesting, you'd be surprised where this young 21 year old head's at. Enjoy!! ** AS YOU KNOW THERE ARE A FEW INDIVIDUALS WHO ARE TRYING TO COME TO THE STATES FROM JAMAICA AND PLAY FOOTBALL THIS COMING MARCH. WE ARE CURRENTLY RAISING THE FUNDS FOR THEM TO TAKE THIS NEXT STEP AND ANY HELP WELL BE GREATELY APPRECIATED. IF YOU ARE INTERESTED IN HELPING OUT IN ANY WAY PLEASE REACH OUT TO MR EX3. EX3ELITE@GMAIL.COM, IG: TEAM_EX3, CASH APP: $WITTABREED ***Hi, I'd really appreciate it if you would share or donate to this GoFundMe, *History Making Football Opportunity* https://www.gofundme.com/f/202sgaothc?utm_source=whatsapp&utm_medium=chat&utm_campaign=p_cf+share-flow-1 **** SOCIAL MEDIA: IG: @TEAM_EX3 YOUTUBE: TEAM EX3

    58 min

  2. 27/01/2021

    STANDARDS VS. EXPECTATIONS

    *THE WEEK WE TALKED ABOUT THE DIFFERENCE BETWEEN STANDARDS AND EXPECTATIONS. WE ALL THOUGHT THEY WERE BASICALLY THE SAME THING, BUT WE LEARNED THAT THERE IS IN FACT A DIFFERENCE. WHAT STARTED OUT AS KIND OF A VENT SESSIONS TURNED INTO SOMETHING VERY INFORMATIVE. HOPE YOU ALL GET SOMETHING OUT OF THIS AND ENJOY!!!! ** AS YOU KNOW THERE ARE A FEW INDIVIDUALS WHO ARE TRYING TO COME TO THE STATES FROM JAMAICA AND PLAY FOOTBALL THIS COMING MARCH. WE ARE CURRENTLY RAISING THE FUNDS FOR THEM TO TAKE THIS NEXT STEP AND ANY HELP WELL BE GREATELY APPRECIATED. IF YOU ARE INTERESTED IN HELPING OUT IN ANY WAY PLEASE REACH OUT TO MR EX3. EX3ELITE@GMAIL.COM, IG: TEAM_EX3, CASH APP: $WITTABREED ***Hi, I'd really appreciate it if you would share or donate to this GoFundMe, *History Making Football Opportunity* https://www.gofundme.com/f/202sgaothc?utm_source=whatsapp&utm_medium=chat&utm_campaign=p_cf+share-flow-1 **** SOCIAL MEDIA: IG: @TEAM_EX3 YOUTUBE: TEAM EX3

    55 min

  3. 20/01/2021

    COMBATING ADVERSITY (MENTAL PRIVILEGE)

    *COMBATING ADVERSITY IS SOMETHING YOU HAVE TO GO THROUGH IN LIFE, ESPECIALLY IN THE TIMES WE ARE IN AT THE MOMENT. GOOD THING FOR ATHLETES BECAUSE SPORTS ARE A GREAT PREPARATION TOOL FOR IT. SOME HAVE HARDER TIMES THEN OTHERS BUT EVERYONE HAS THEIR OWN ADVERSITY TO OVERCOME. HOPE THIS EPISODE CAN HELP SOMEONE.... ENJOY! ** AS YOU KNOW THERE ARE A FEW INDIVIDUALS WHO ARE TRYING TO COME TO THE STATES FROM JAMAICA AND PLAY FOOTBALL THIS COMING MARCH. WE ARE CURRENTLY RAISING THE FUNDS FOR THEM TO TAKE THIS NEXT STEP AND ANY HELP WELL BE GREATELY APPRECIATED. IF YOU ARE INTERESTED IN HELPING OUT IN ANY WAY PLEASE REACH OUT TO MR EX3. EX3ELITE@GMAIL.COM, IG: TEAM_EX3, CASH APP: $WITTABREED ***Hi, I'd really appreciate it if you would share or donate to this GoFundMe, *History Making Football Opportunity* https://www.gofundme.com/f/202sgaothc?utm_source=whatsapp&utm_medium=chat&utm_campaign=p_cf+share-flow-1 **** SOCIAL MEDIA: IG: @TEAM_EX3 YOUTUBE: TEAM EX3

    1h 6m

  4. 13/01/2021

    BELIEF & BELIEVE PART 2

    *In this episode we dive a little deeper in the believe conversation. Discussing the difference between belief and believe with special guest, coach Jackson, a football coach at Lennard High School. Coach Jackson is also the one who brought up the convo of belief to Mr EX3 in the first place, so it was only right to get him on the pod.... Enjoy!  ** AS YOU KNOW THERE ARE A FEW INDIVIDUALS WHO ARE TRYING TO COME TO THE STATES FROM JAMAICA AND PLAY FOOTBALL THIS COMING MARCH. WE ARE CURRENTLY RAISING THE FUNDS FOR THEM TO TAKE THIS NEXT STEP AND ANY HELP WELL BE GREATELY APPRECIATED. IF YOU ARE INTERESTED IN HELPING OUT IN ANY WAY PLEASE REACH OUT TO MR EX3. EX3ELITE@GMAIL.COM, IG: TEAM_EX3, CASH APP: $WITTABREED  **Hi, I'd really appreciate it if you would share or donate to this GoFundMe, *History Making Football Opportunity* https://www.gofundme.com/f/202sgaothc?utm_source=whatsapp&utm_medium=chat&utm_campaign=p_cf+share-flow-1  *** SOCIAL MEDIA: IG: @TEAM_EX3 YOUTUBE: TEAM EX3

    1h 6m

  5. 30/12/2020

    DO YOU REALLY BELIEVE IN YOURSELF??

    *CAN YOU SAY THAT YOU BELIEVE IN YOURSELF, AND REALLY MEAN IT? IN THIS WEEKS EPISODE MR EX3 AND I ARE ACCOMPANIED BY COACH TEE (TERRENCE RANGER), AN INDEPENDENT TRACK AND FIELD COACH IN TEXAS. THE THREE OF US DISCUSS WHAT BELIEF MEANS AND HOW IMPORTANT IT IS TO BOTH THE ATHLETE AND THE AVERAGE PERSON.  ** AS YOU KNOW THERE ARE A FEW INDIVIDUALS WHO ARE TRYING TO COME TO THE STATES FROM JAMAICA AND PLAY FOOTBALL THIS COMING MARCH. WE ARE CURRENTLY RAISING THE FUNDS FOR THEM TO TAKE THIS NEXT STEP AND ANY HELP WELL BE GREATELY APPRECIATED. IF YOU ARE INTERESTED IN HELPING OUT IN ANY WAY PLEASE REACH OUT TO MR EX3. EX3ELITE@GMAIL.COM, IG: TEAM_EX3, CASH APP: $WITTABREED **Hi, I'd really appreciate it if you would share or donate to this GoFundMe, *History Making Football Opportunity* https://www.gofundme.com/f/202sgaothc?utm_source=whatsapp&utm_medium=chat&utm_campaign=p_cf+share-flow-1 *** SOCIAL MEDIA: IG: @TEAM_EX3 YOUTUBE: TEAM EX3

    59 min

  6. 30/12/2020

    A TRIP TO JAMAICA!!!

    *IN THIS EPISODE, WE DISCUSS MR EX3'S RECENT TRIP TO JAMAICA, TRAINING A FEW INDIVIDUALS WHILE THERE, AND THE RISING INTEREST IN AMERICAN FOOTBALL WITHIN JAMAICA'S YOUTH. THERE ARE A FEW INDIVIDUALS WHO ARE TRYING TO COME TO THE STATES AND PLAY FOOTBALL THIS COMING MARCH. WE ALL KNOW THESE THINGS COST, WE ARE CURRENTLY RAISING THE FUNDS FOR THEM TO TAKE THIS NEXT STEP IF YOU ARE INTERESTED IN HELPING OUT IN ANY WAY PLEASE REACH OUT TO MR EX3. EX3ELITE@GMAIL.COM, IG: @TEAM_EX3, CASH APP: $WITTABREED  **Hi, I'd really appreciate it if you would share or donate to this GoFundMe, *History Making Football Opportunity* https://www.gofundme.com/f/202sgaothc?utm_source=whatsapp&utm_medium=chat&utm_campaign=p_cf+share-flow-1 *** SOCIAL MEDIA: IG: @TEAM_EX3 YOUTUBE: TEAM EX3

    44 min

  7. 16/04/2020

    The insignificant athlete (Conscious & Subconscious)

    This weeks topic of discussion is how the insignificant athlete is actually very important in the grand scheme of things. The conscious and subconscious plays a big part in why any athlete would think or feel that they aren't an important part of the team. During these times of quarantine, the mental is the most attacked, so Mr. Ex3 thought it would be nice to touch on these topics. Stay healthy and keep grinding!

    52 min

  8. 03/04/2020

    Athletes Vs Quarantine

    In this episode we discuss how this quarantine is going to affect certain athletes futures. The discussion touched on every athlete from the high school level all the way up to those who were getting ready for the Olympics; and how the lack of focus and depression could set in for the younger athletes during this current situation. Stay safe and enjoy! PS:  Although due to the circumstances it may feel as if you're not able to control your destiny, Mr EX3 explained otherwise. It's the mental battle with yourself right now that will either make you or break you. WIN THE BATTLE!

    48 min

  9. 17/03/2020

    The Importance of a multi-sport athlete

    In this weeks episode Mr. EX3 explains the importance of being a muti-sport athlete. He also explains how Track & Field is the foundation for all other sports.  Check out the episode to hear him dive a little deeper about the topic.

    35 min

  10. 05/03/2020

    Athletic Development (Body & Brain) Part 2

    This weeks episode is a continuation of last weeks episode on body and brain connectivity.

    50 min

  11. 27/02/2020

    Athletic Development (Body & Brain) Part 1

    This weeks episode Mr EX3 talks on brain & body connectivity, and the importance of it for an athlete. This is part 1 of a series on the premise behind athletic development.

    27 min

  12. 20/02/2020

    Introduction to EX3

    In this opening episode of the Team EX3 podcast, team member Jordan Pierce and founder/owner Anthony Witter discuss how it all began. Mr EX3 (Anthony Witter), talks about how he turned a "set back" into a blessing not only for him, but for others around him. He also talks about some of the athletes that have come out out of the program and their transformation from start to finish. This episode is just basic introduction into the world of EX3, enjoy.

    47 min
  • 12 Episodes

About

We will discuss how we work on creating better individuals through training and development of the mind and body.

Information

  • Creator
    EX3
  • Years Active
    2020 - 2021
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © EX3
  • Show Website
    Team EX3

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