Momentem Podcast

Coach Gaters

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ALTERNATIVE HEALTH

Aiming to bring easy to implement information to the forefront regarding movement, mental and emotional health

30/08/2022

#16 5 Books That Changed My Life

These aren't recommendations, but if one or two spark your curiosity then read away!

14 min
26/08/2022

#15 Creating Happiness & Contentment Is An Inside Job

I believe people are struggling to find happiness and contentment because they're looking in the wrong place, we're taught to look outside and we won't find it there. Here's an alternative place to look

19 min
17/08/2022

#14 Let's make nutrition simpler

Too much, noise, too many gurus, too many labels and camps like 'Keto' or 'Carnivore' - Here's a different, much siimpler, take

23 min
10/08/2022

#13 Dealing with down days (& triggers)

A behind the scenes style look into what happens when the body forces us into a down day and what happens with our triggers. There's also a framework for working through both to try to find the route cause!

33 min
03/08/2022

#12 5 Time Effective Ways to Look After Your Health

Time can be an obsticle when looking after our health, here are some ways we can use time as an aid rather than an obsticle

22 min
27/07/2022

#11 5 TLC Tips for your Hips

5 tips for you to apply to start to look after your hips

11 min
20/07/2022

#11 Hips Don't Lie - Behind the scenes of hip pain

A deep dive into the hips and what the cause of discomfort in our hips can come from

30 min
06/07/2022

#10 Using pillars to GUARANTEE your progress

If you implement the guidlines in this episode and apply it to your life you could be in a remarkably different position in 6 months, this is the most valuable episode I've created by far!

22 min

See All (17)

Aiming to bring easy to implement information to the forefront regarding movement, mental and emotional health

Creator

Coach Gaters
Years Active

2021 - 2022
Episodes

17
Rating

Explicit
Show Website

Momentem Podcast

Momentem Podcast

#16 5 Books That Changed My Life

#15 Creating Happiness & Contentment Is An Inside Job

#14 Let's make nutrition simpler

#13 Dealing with down days (& triggers)

#12 5 Time Effective Ways to Look After Your Health

#11 5 TLC Tips for your Hips

#11 Hips Don't Lie - Behind the scenes of hip pain

#10 Using pillars to GUARANTEE your progress

About

Information

Momentem Podcast

Episodes

#16 5 Books That Changed My Life

#15 Creating Happiness & Contentment Is An Inside Job

#14 Let's make nutrition simpler

#13 Dealing with down days (& triggers)

#12 5 Time Effective Ways to Look After Your Health

#11 5 TLC Tips for your Hips

#11 Hips Don't Lie - Behind the scenes of hip pain

#10 Using pillars to GUARANTEE your progress

About

Information