Ten Minute Tips #44: What's So Sweet About Sweetspot

Empirical Cycling Podcast

We discuss everything sweetspot. How do we define it, what kind of training is it, what's the nature of progression, how much is too much, upsides and downsides including time efficiency, fueling, over/unders, and more. We also answer tons of listener questions, like if it can raise FTP, if it's overrated or underrated, sweetspot for sprinters, how long you can hold it relative to your FTP, and much, much more.

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada