That One Health Podcast Dave and Drew

Dave and Drew talk about the importance of getting back on track with your goals.

Fad diets are the opium of the masses.

On this episode, Dave and Drew talk about the concept of periodization, and how it can help you achieve your goals with nutrition, in the gym, and in life.

Dave and Drew talk about strategies that can help you stay in a calorie deficit. Drew learns how food works when cooked, and what a food scale is. 😱 Dave talks about an advanced strategy that we all are striving to get to. As always be patient!

Dave and Drew talk about fad diets and the destructive nature of them. When it comes to Dieting it should be easy.

Dave interviews and talks with Ryker about Total Daily Energy Expenditure.