333 episodes

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.
Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.
Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.
Join the online community at www.thedoctorskitchen.com to learn more

Hosted on Acast. See acast.com/privacy for more information.

The Doctor's Kitchen Podcast Dr Rupy Aujla

    • Health & Fitness
    • 5.0 • 5 Ratings

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.
Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.
Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.
Join the online community at www.thedoctorskitchen.com to learn more

Hosted on Acast. See acast.com/privacy for more information.

    BONUS Bold Asian Flavours with Dominique Woolf

    BONUS Bold Asian Flavours with Dominique Woolf

    For this week’s bonus podcast we have Dominique Woolf on the show - I’m super excited to host her. We also cooked a beautiful dish in the Doctor’s Kitchen studio, a Salmon Curry, which we made Doctor’s Kitchen friendly with more veg and fibre. 
    If you don’t know Dominique, she won the “great cookbook challenge with Jamie Oliver” with her simple accessible Asian recipes. Her books became Sunday times best sellers and she has a wealth of knowledge and knack of fusing multiple different cuisines.
    Dominique is passionate about sharing her love of big, bold flavours and Asian cuisine and her second book, The Asian Pantry, is out now in all good bookstores.
    We have a conversation about food, flavour and how Dominique copes with a busy family life as well as running her own business and becoming an entrepreneur.

    🎬 Watch the podcast on YouTube here
    📱 Download The Doctor’s Kitchen app for free*
    🌐 View full show notes, including guest details, on our website
    *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
    🥗 Join the newsletter and 7 day meal plan
    📷 Follow on Instagram
    🐦 Tweet me
    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode

    Hosted on Acast. See acast.com/privacy for more information.

    • 44 min
    The benefits of Eggs

    The benefits of Eggs

    Today’s snacksize Doctor’s Kitchen podcast is about whether people on plant based diets are getting enough protein and the benefits of eggs.
    Max Lugavere is an online educator, podcaster and somewhat of a controversial figure in the nutrition world, however I quite like his no nonsense approach to food and wellbeing. 
    Eating whole, nutrient dense ingredients is the biggest hurdle for many of us, and his whole thesis for health is to focus on the simple things that we should be doing everyday.  Check out the full episode on #203 Look after your brain with Max Lugavere.
    🎬 Watch the podcast on YouTube here
    You can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here.
    🥗 Join the newsletter and 7 day meal plan
    📷 Follow on Instagram
    🐦 Tweet me

    Hosted on Acast. See acast.com/privacy for more information.

    • 10 min
    #255 The benefits of Fermenting Vegetables with Kirsten Shockey

    #255 The benefits of Fermenting Vegetables with Kirsten Shockey

    We have the pleasure of hosting Kirsten Shockey in the kitchen studio and on the podcast today, author of the best-selling Fermented Vegetables that was re-released for it’s 10 year anniversary in April 2024 
    Kirsten and her partner got into fermenting foods over twenty-four years ago on 40 acres of wooded hillside which grew into their organic food company. Kirsten realised that her passion lay in the desire to both teach people how to ferment and push this culinary art to new flavours. 
    She now leads experiential workshops worldwide and online helping people to make, enjoy and connect with their food through fermentation at The Fermentation School a women-owned and women-led benefits corporation supporting the voices of independent educators to empower learning and build culture. She can also be found musing at fermentingchange.substack.com.
    We talk about the simplest way to ferment foods, the benefits to our health, how it saves food waste as well as how easy it is. I’ve never been a confident fermenter by Kirsten really did make it easy for the team and I.
    We also talk about some unusual fermented foods like natto and tempeh and why those have incredible benefits.

    🎬 Watch the podcast on YouTube here
    📱 Download The Doctor’s Kitchen app for free*
    🌐 View full show notes, including guest details, on our website
    *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
    🥗 Join the newsletter and 7 day meal plan
    📷 Follow on Instagram
    🐦 Tweet me
    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode


    Hosted on Acast. See acast.com/privacy for more information.

    • 56 min
    Is Keto for everyone?

    Is Keto for everyone?

    Today’s snacksize Doctor’s Kitchen podcast is about whether keto diets are appropriate for everyone, how fasting can allow you to dip into the benefits of different diets and stress your body in slightly different ways.
    Dr Mindy Pelz is an educator who has helped 10000s of women across the world become more attuned to their cycles, their menopause and has advocated for personalised approaches to healthcare for women and their unique biological needs. 
    On episode #216 Fasting for Women we also talk about some caveats of fasting and who fasting is NOT for in this episode.
    🎬 Watch the podcast on YouTube here
    You can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here.
    🥗 Join the newsletter and 7 day meal plan
    📷 Follow on Instagram
    🐦 Tweet me

    Hosted on Acast. See acast.com/privacy for more information.

    • 8 min
    #254 Taste Testing Green Powder Supplements with Dr Rupy Aujla

    #254 Taste Testing Green Powder Supplements with Dr Rupy Aujla

    Green powders are everywhere and I’m often asked whether people should invest in getting a green powder to consume every day. And as somebody who drinks a green powder in the mornings, this was a great opportunity for me to do a dive into whether my habit is evidence based!
    This is a special episode that you can also find on YouTube here, where I’m not only reviewing the evidence behind specific brands of green powders, but also taste testing them as well!
    I give my honest opinion on AG, Huel, Thorne, Axe, Hux and more.
    If you want to watch my reactions, you can head over to YouTube. It's worth a watch!
     
    🎬 Watch the podcast on YouTube here
    📱 Download The Doctor’s Kitchen app for free*
    🌐 View full show notes, including guest details, on our website
    *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
    🥗 Join the newsletter and 7 day meal plan
    📷 Follow on Instagram
    🐦 Tweet me
    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr
    BONUS: Habits to Relieve Hayfever, Seasonal Allergies and why we need to avoid taking antihistamines regularly with Dr Rupy Aujla

    BONUS: Habits to Relieve Hayfever, Seasonal Allergies and why we need to avoid taking antihistamines regularly with Dr Rupy Aujla

    With more of us suffering with seasonal allergies, myself included, we need better strategies to prevent the symptoms without relying on medications. The reason why is because there may be potential side effects with antihistamines that people pop every single day for months on end.
    On today's episode I dive into preventive measures to mitigate our use of these products & keep them for when we really need them. I also touch on the potential harms of commonly used, over the counter medications to make you more aware of the issues and how to avoid potential side effects and longer term impacts on your health.
    🎬 Watch the podcast on YouTube here
    📱 Download The Doctor’s Kitchen app for free*
    🌐 View full show notes, including guest details, on our website
    *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
    🥗 Join the newsletter and 7 day meal plan
    📷 Follow on Instagram
    🐦 Tweet me
    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode

    Hosted on Acast. See acast.com/privacy for more information.

    • 24 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

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