The Future You Sessions hosted by Michelle Bromham Michelle Bromham

Welcome to The Future You - YouTube sessions. This month's guest is Belinda matwali. She is a spiritual mentor and meditation guide. She teaches mediation and has trained extensively in meditation and consciousness awareness practices for the last 10 years.She undertook “gurkula” style training living with her spiritual mentor in Bali for 3 years. She has 2 teacher trainings with enlightened Masters Sad Guru Trivir from Oshodhara in India. She has undertaken sacred sound courses with Anne Mal...

Welcome to The Future You - YouTube sessions. This months guest is Claire Paphitis also know as the The Ayurveda Coach. She is a fully qualified Ayurvedic Consultant, trained by one of the foremost Ayurvedic Doctors in Europe. Claire is the author of ‘Balance Your Agni – An Essential Guide to Ayurveda’ She is also a columnist for the Natural Health Magazine.To purchase Claire's book head to this link.https://www.amazon.co.uk/Balance-Your-Agni-Essential-Ayurveda/dp/1529107296/ref=sr...

This month’s guest is on The Future You Sessions is Rachel Down, she is the author of Be Candida Free and the Founder of Boil and Broth which sells homemade bone broths, probiotic drinks and wellness products, We discuss Rachel's success in taking her health into to own hands and she explains the health benefits of bone broth.

This month's guest is Catherine Sharman who is co-founder of the award winning London based restaurant Apres, who she runs with her business partner Danny. The restaurant has been voted TimeOut’s Best Healthy Restaurant and Forbes Best Gluten Free Restaurant in London. She is an accredited Nutritionist and functional medicine practitioner and we discuss how the right foods can taste good and make you feel more alive than ever.

This month’s guest is Giles Yeo he is based at the University of Cambridge Institute of Metabolic Science. He has 20 years’ experience studying the genetics of obesity & brain control of food intake. He obtained his PhD from the University of Cambridge in 1998 and his research currently focuses on the influence of genes on feeding behaviour & body-weight. Giles is also a graduate tutor and fellow of Wolfson College, and Honorary President of the British Dietetic Association. In additi...

This month I spoke to Inga Bylinkina about one of the 5 elements of Chinese medicine, the earth element. We discussed what to eat during this time to attune with this element, some of the characteristics of a balanced earth person and why dampness of the stomach and spleen is a bad thing.Inga Bylinkina is a natural health educator, healing nutrition coach, tonic herbalist, and energy healer. She grew up in the Russian countryside, immersed in the herbal folklore and old-school healing traditi...