The Healthification Podcast Kate Galli
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- Health & Fitness
Build a strong, healthy body that's sustainable for you and the planet.
Vegan Health Coach Kate Galli from strongbodygreenplanet.com answers your questions and shares time efficient tips to shed stubborn fat and build sexy lean muscle… without restrictive diets or hours of tedious cardio.
You can eat Plant Based or Vegan and Create a Fit, Strong, Healthy Body You Love.
Whether you're starting out on your journey and negotiating the mass of conflicting health advice or struggling to stay focused this podcast will keep you motivated, inspired and accountable with short, actionable solo shows and longer form interviews published weekly.
Creating a body and life you love is Freedom. (If this ex-carb queen, NON-genetically gifted, naturally uncoordinated VEGAN chick can do it - so can YOU!)
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Running Your Best At Any Age on Plant-Based Nutrition with Claire Bartholic, The Planted Runner.
Certified Running Coach and Sports Nutrition Specialist Claire Bartholic, wasn’t always a runner. She started running in her mid-30s simply to get in shape for her high school reunion. It wasn’t about getting faster or racing; it was, to be honest, mainly about vanity. But something changed in her as the miles slowly added up. The reunion came and went ... READ MORE
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Create a Thriving Metabolism with Nutritional Therapist and Weight Loss Expert Louise Digby.
One of the understandably frustrating things about health and weight loss specifically is you can work really hard, make changes that feel like real sacrifices, and still not see results. Today I’ve invited UK-based, women’s weight loss expert and registered nutritional therapist, Louise Digby on the podcast to discuss how we can create a thriving metabolism, lose weight over 40 ... READ MORE
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Philip Pape and Becoming the Strongest, Leanest, Healthiest Version of Yourself Without Dieting.
My guest today asks: Are you skeptical of the fitness industry? YES! It is my industry and I am super skeptical. The agenda fuelled misinformation propagated across health and fitness is both frustrating and infuriating. Certified nutrition coach and high-performance physique engineer Philip Pape, embodies a healthy skepticism of exercise and nutrition science. His approach to achieving physical self-mastery through ... READ MORE
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The Impactful Vegan: Robert Cheeke and Effective Vegan Altruism.
This is a conversation about, how YOU can save more lives and make the biggest difference for animals and the planet. Robert Cheeke’s new book, The Impactful Vegan, applies the principles of effective altruism to animal advocacy work to determine how to do the most good for animals. I found the insights Robert shared confronting and you might too. However ... READ MORE
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Sausage Guy Turned Vegan Chef... Let's Talk Trying Vegan with Mario Fabbri!
From a sausage guy curious about plant-based food to a vegan success story, Mario Fabbri is on a mission to learn vegan cooking from the top vegan chefs and nutritionists of the world. His show, Trying Vegan with Mario is one of the first ever vegan cooking shows to air on television and the goal is: to inspire people to be ... READ MORE
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Plant-Based The Easy Way with Jimmy Van Der Linden of VegMeUp, 100% Vegan Meal-kit.
Todays conversation is all about easy, healthy, flavoursome food that’s better for the planet, with plant-based meal box delivery service VegMeUp. Founder Jimmy Van Der Linden worked as a professional chef for over 17 years before a particular book – written by one of my favourite repeat Healthifcation guests – led him to challenge his assumptions about food and introduce ... READ MORE