43 episodes
THE MANAGING MUM, Mom Stress, More Time, Set Boundaries, Work Life Balance, Mom Guilt Charlotte Haggie | Health & Wellbeing Coach, Speaker, Facilitator
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- Education
Are you stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle?
I am thrilled that you are here! This is the podcast for mums who are managing it all. Overcome the overwhelm so that you can be more present at work and at home. Learn healthy habits that will boost your productivity and decrease your stress so that you can balance a job you love and a family you love even more.
Hey, I’m Charlotte - a personal trainer, wellbeing coach, mum and a wife who works because I love my job. I was living the chaotic, distracted life of working a full day, while also managing the emotional and mental load of being a mum - trying to make sure that everyone’s needs were met, while forgetting about my own.
I was tired of feeling guilty for having a job I love knowing that it took emotional energy away from my family. I finally realised that if I was going to enjoy my work and my journey of motherhood, I needed to set boundaries and make choices that would make me feel more in control, healthier and happier so that I could be the coach and the mum I wanted to be. I created a plan that fits ME. A way of being that allows me to focus better, be present and enjoy the moment while also finding time for me in amongst the noise. And I am ready to share it with you!
If you’re ready to feel less stressed, be more organized and productive at work so you can be more present at home and in the relationships that are most dear to you, then this podcast is for you!
So, put away your laptop, close the bathroom door and let’s dig in!
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40 | Feeling Stuck? 5 Ways Out of the Rut
Are you feeling stuck in some area of your life? Or in your life altogether? Do you feel like you just can’t see way out of the situation and the way that things are going but you know that you want things to be different?
Today's episode offers five steps to getting unstuck that I have tried and tested on myself and my clients and that can help you to find freedom from the heaviness of feeling stuck so that you can experience joy and progress in your life!
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching -
39.1 | BONUS EPISODE 2 - The Impact of Stress on How Much Time You Have
You are stressed and overwhelmed and just wish you had a moment for yourself. The to do list goes on and on and you aren't sure when you are going to get it all done. You snap at the children, want to cry and feel like you are going to break at any moment.
This episode looks at how this state of stress can lead to the fact that we have even less time and how that then perpetuates the cycle as we get more exhausted and feel more panicked and anxious.
But there is a way out! Emotional self-regulation strategies can support you so that you feel more in control and at ease and so that you have the energy to serve others and set boundaries so that you have some time just for you!
This episode celebrates the first sale we have had of Balance and Boundaries Coaching which you can take advantage of until the end of day on 28 April 2024. Book a coaching session with me and get 50% off for the next 5 days!
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching -
39 | How to Close Your Laptop When You Still Have Things to Do
At the end of the day, do you find it really hard to close your laptop and stop thinking about the to do list and all the things that you didn’t get done? Do you feel drawn back to it and find yourself working after hours or unable to be present with your family or even yourself?
I have experienced this myself and have many clients who have found this a challenge for them so today, we are talking about the reasons we find this so difficult and how you can change your relationship with your work, your laptop and your to do list so you can be present in the other areas of your life and the relationships that you have outside of your working life.
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching
Come and join us at our FREE workshop, TAKE BACK YOUR TIME, taking place on Tuesday 23 April at 11am SAST. You can register at bit.ly/takebacktimeworkshop and if you can’t make it, still go and register and you will get a replay of the workshop to watch in your own time. -
38.1 | BONUS EPISODE - 3 Ways You Can Take Back Your Time
We all long for more time. Time to do the have tos and time to do the want tos! But it feels like there is never enough of this precious resource and we are running around trying to fit everything in while feeling flustered and exhausted.
Today, I offer three practical ways that you can take back your time so that you can get more done in the day and so that you can feel energized and on top of things.
To take the conversation further, join me for the FREE Take Back Your Time workshop taking place on Tuesday 23 April at 11am SAST, 10am BST or 7pm AEST. You can register at bit.ly/takebacktimeworkshop. If that time doesn’t work for you, I encourage you to register and you will get a replay of the workshop to watch in your own time.
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see how I might be able to help you and if we are a good fit to carry out a coaching journey together. You can book a chat here: https://calendly.com/charlotte-haggie/quick-call-to-answer-your-questions
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching -
38 | Struggling to Stay Focused? Stop doing These 3 Things
When the to do list is as long as our arms, it is so easy to jump from task to task, suddenly remembering that something needs to be done or reacting to a request for something from one of the many people who have needs or expectations of us.
The flustered, chaotic feeling that comes from jumping around from task to task is exhausting while the feeling of being in flow and getting things done is hugely invigorating. In this episode, we look at the things that we can stop doing so that we can find that place of flow, of invigoration and energy that will allow us to be productive and get things done so that we can be present with our work and with our children when we close up our laptops at the end of the day.
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching
Come and join us at our FREE workshop, TAKE BACK YOUR TIME, taking place on Tuesday 23 April at 11am SAST. You can register at bit.ly/takebacktimeworkshop and if you can’t make it, still go and register and you will get a replay of the workshop to watch in your own time. -
37 | Lesson’s Learnt About Living From My Daughter’s Open-Heart Surgery
On 9 June 2022, my two-year-old daughter was wheeled into theatre to undergo open heart surgery. As I watched her prepare for the surgery and in the days following this ordeal, I was in awe of how she managed the whole process and it got me thinking about why she was able to do so with such calm and ease and peace.
It made me think about how we could live our lives more like this and so I offer my journey through this process and my learnings from this journey in today’s episode.
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching
Come and join us at our FREE workshop, TAKE BACK YOUR TIME, taking place on Tuesday 23 April at 11am SAST. You can register at bit.ly/takebacktimeworkshop and if you can’t make it, still go and register and you will get a replay of the workshop to watch in your own time.
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