98 episodes

YogaBellies is a style of feminine yoga, founded by yoga elder, Cheryl MacDonald.

This on the go podcast covers all things yoga; women's health throughout life including pregnancy; childbirth; PMS and menopause. Cheryl delivers this express podcast for busy women with every episode lasting less than 20 minutes. Bite-size chunks for ladies on the move.

Find out more about us at www.yogabellies.com or @yogabellies on Instagram and Facebook and on YouTube @yogabelliestv YogaBellies products, books and DVDs are available from amazon worldwide.

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women Cheryl MacDonald, Yoga Master and YogaBellies Founder

    • Health & Fitness
    • 5.0 • 2 Ratings

YogaBellies is a style of feminine yoga, founded by yoga elder, Cheryl MacDonald.

This on the go podcast covers all things yoga; women's health throughout life including pregnancy; childbirth; PMS and menopause. Cheryl delivers this express podcast for busy women with every episode lasting less than 20 minutes. Bite-size chunks for ladies on the move.

Find out more about us at www.yogabellies.com or @yogabellies on Instagram and Facebook and on YouTube @yogabelliestv YogaBellies products, books and DVDs are available from amazon worldwide.

    Audio Yoga Practice with Cheryl: Waxing Gibbous Moon LUNA Flow Practice

    Audio Yoga Practice with Cheryl: Waxing Gibbous Moon LUNA Flow Practice

    Audio Yoga Practice with Cheryl: Waxing Gibbous Moon LUNA Flow Practice


    ---

    Send in a voice message: https://anchor.fm/yogabellies/message

    • 41 min
    Is This Menopause? Identifying the Signs and Symptoms of Perimenopause and Menopause

    Is This Menopause? Identifying the Signs and Symptoms of Perimenopause and Menopause

    Is This Menopause? Identifying the Signs and Symptoms of Perimenopause and Menopause


    ---

    Send in a voice message: https://anchor.fm/yogabellies/message

    • 50 min
    Yogabellies SLEEP: A Meditation for SelfLove with Cheryl

    Yogabellies SLEEP: A Meditation for SelfLove with Cheryl

    Yogabellies SLEEP: A Meditation for SelfLove with Cheryl. This recording comes from a live we did during the height of the pandemic.


    ---

    Send in a voice message: https://anchor.fm/yogabellies/message

    • 29 min
    How To Set Up Your Full Moon Altar with Cheryl

    How To Set Up Your Full Moon Altar with Cheryl

    How To Set Up Your Full Moon Altar with Cheryl


    ---

    Send in a voice message: https://anchor.fm/yogabellies/message

    • 20 min
    Audio Yoga Practice: 20-Minutes of Post-Partum Yoga with Cheryl

    Audio Yoga Practice: 20-Minutes of Post-Partum Yoga with Cheryl

    Simple Post-Partum Yoga Postures To Try At Home


    ---

    Send in a voice message: https://anchor.fm/yogabellies/message

    • 20 min
    What Can I Do To Ease Menstrual Migraines Naturally?

    What Can I Do To Ease Menstrual Migraines Naturally?

    In this episode, I'll look at natural ways to treat menstrual migraines and yoga postures and practices to help.

    Approximately 70% of people who experience migraines are women, and often these are connected to certain times in their menstrual cycle - more specifically around menstruation. . Women are 3 x more likely to get migraines than men and research shows that almost 12% of women experience menstrual migraines at some point in their lives.

    A ‘menstrual migraine’ is one type of migraine seen a lot by women. Other types of migraines are aura, migraine without aura and chronic migraine. Although you may be ‘lucky’ enough to suffer from all of these! There are also ‘menstrually related migraines’, which is when you can get migraines at any time of the month but your menses is also a trigger for more migraines.

    Why Do They Happen?

    When women suffer migraines, it's often related to changes in the levels of estrogen. Levels of estrogen drop immediately before the start of your period and may continue through the first few days. This kind of migraine mostly occurs during or after the time when the female hormones, estrogen and progesterone, have dropped to their lowest level.

    Menstrual migraines are triggered by the drop in estrogen levels whereas other migraines can be triggered by a whole load of reasons such as stress, forgetting to eat, too much caffeine, or something else. Things like starting new hormonal birth control or using HRT during menopause can also trigger migraines, so if you’ve just started one of these treatments it could be worthwhile speaking to your doctor.


    ---

    Send in a voice message: https://anchor.fm/yogabellies/message

    • 15 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Gabbi2356 ,

Informative love it

Short enough so I have time to listen. Cheryl obviously knows a lot about her subject

gemma345 ,

Love it!

Great podcast

Top Podcasts In Health & Fitness

Jay Shetty
Scicomm Media
Lewis Howes
Peter Attia, MD
Headspace Studios
Rob Dial and Kast Media