20 episodes

The Wellness Connection Podcast is presented by Hale Wellness: Bringing Quality Living to Everyday Life. Each week we'll share insights from our personal wellness journeys and conversations with interesting people who are engaging and bringing wellness to the community.

The Wellness Connection Hale Wellness

    • Health & Fitness

The Wellness Connection Podcast is presented by Hale Wellness: Bringing Quality Living to Everyday Life. Each week we'll share insights from our personal wellness journeys and conversations with interesting people who are engaging and bringing wellness to the community.

    How to Connect with Wellness by Uncovering Your Pain Story | Dr. Silke Laub

    How to Connect with Wellness by Uncovering Your Pain Story | Dr. Silke Laub

    We start this episode of the Wellness Connection talking about how the way that you spend summer might impact your relationships throughout the year. 

    We then meed Dr. Silke Laub. Her journey started as a classical musician playing in orchestras in Northern Germany where she grew. Eventually she transitioned into the medical field as a Radiology Technician, before finally finding her calling as a Chiropractor. 

    Dr. Laub's practice centers around Women's Health, prenatal care,  as well as Sports Chiropractic Care and Cox Technique.  We discuss the wide range of cases where her clients have experienced positive outcomes, from chronic pain, to ADHD and much more.

    You can find out more about Dr. Laub at 

     http://rolandparkchiropractic.com

    Start Your Wellness Excursion Today and Take the Next Step to a better quality of life. 

    • 54 min
    Finding Balance and Serving Others | Ms. Queen A-1 Housing Solutions, Inc. and Blakk Boxx Radio

    Finding Balance and Serving Others | Ms. Queen A-1 Housing Solutions, Inc. and Blakk Boxx Radio

    In this episode we meet entrepreneur Ms. Queen. 

    She is founder of A-1 Housing Solutions, Inc. which provides assisted living services. Ms Queen is also the creator of Blakk Boxx Radio, a media company aimed at uplifting and informing the the Black community in Baltimore.

    Ms. Queen shares how the drive to reach her financial goals at the expense of other areas of wellness lead to mental burnout and physical breakdown and how she transformed her life by centering self-care and services to others. 

    To learn more about A-1 Housing Solutions call Ms. Queen at 410-972-9687 or email a1hsi@mail.com.

    Join us on our weekly wellness excursion

    https://mailchi.mp/0a146b287475/wellnessconnectionjourney 

    • 47 min
    Excergaming: Bringing Fun to Fitness and Special Needs Therapy with Marc Sickel

    Excergaming: Bringing Fun to Fitness and Special Needs Therapy with Marc Sickel

    This special episode of the Wellness Connection Podcast was recorded live at Fitness for Health, in Rockville, Maryland.  We had great time touring the facility (follow  https://www.instagram.com/wellnessconnection.health/  for proof).

    We then sat down with founder and president of Fitness for Health, Marc Sickel to learn more about his personal journey and the unique approaches that he and his staff of trainers and therapist at Fitness for Health employ to help their clients maximize their physical potential. Marc also shares some powerful insights that you can apply to your life today to improve your physical health, mobility and quality of life. 

    Learn more about the incredible programs available at Fitness for Health.   https://fitnessforhealth.org/ 

    Are you ready to join us on our next wellness excursion? Join us here!   https://mailchi.mp/0a146b287475/wellnessconnectionjourney 

    • 45 min
    Healing through Art and Meditation with Noelle Imparato, Ph. D.

    Healing through Art and Meditation with Noelle Imparato, Ph. D.

    In this episode of the Wellness Connection we are in conversation with artist and author, Noelle Imparato. 

    Noelle applies her experience as a meditation teacher and training in Mythology and Depth Psychology in a unique and transformative art practice that she shares through writing, artist talks, and her Painting for Life workshops.

    Listen to discover how mindfulness, presence, and creativity can converge into a path towards healing, wellness, and personal growth

    Connect with Noelle on Facebook for updates on upcoming workshops 

    https://www.facebook.com/noelleimparatoauthorartist/

    Join us on our weekly wellness excursion

     https://mailchi.mp/0a146b287475/wellnessconnectionjourney 

    • 43 min
    How to Enhance Your Emotional Intelligence | Professor Kevin Naiker

    How to Enhance Your Emotional Intelligence | Professor Kevin Naiker

    In this episode we discuss the importance of Emotional Intelligence (EQ) with Professor Kevin Naiker.  Download this episode to learn more


    The impact that emotional intelligence has on relationship and career success
    The elements of the emotional intelligence  a
    Cultural and biological factors that impact emotional intelligence
    and techniques you can apply to develop the competencies related to emotional intelligence.

    Resources referenced.

    Stanford Marshmallow Experiment led by Walter Mischel 

    David Rock's SCARF Method

    Emotional Intelligence: Why It Can Matter More than IQ by Daniel Goleman

    Emotional Intelligence 2.0 by Travis Bradberry.

    For more information from Professor Naiker  and other podcast guests visit  https://www.wellnessconnection.health/community-resources/ 

    • 1 hr 23 min
    Bringing Your Mind, Body, and Spirit Together Through Yoga with Karen Fowlkes

    Bringing Your Mind, Body, and Spirit Together Through Yoga with Karen Fowlkes

    In this episode of the Wellness Connection podcast we meet Karen Fowlkes, a Yoga instructor who followed a unique path to her practice. Karen re-discovered the sense of freedom she experienced as a runner through a her Yoga practice that emphasizes strength, movement, and soul. She shares some practical tips to help newcomers explore the physical, mental, and spiritual benefits that Yoga can offer.

    You will find links to Karen's recommended resources as well as other information and support for your wellness journey at  https://www.wellnessconnection.health/community-resources/ 

    • 1 hr 3 min