11 episodes
Think Beyond Fitness Jenn Zappola
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- Health & Fitness
Think Beyond Fitness hosted by Jenn Zappola who is a NASM Certified Personal Trainer, Martial Arts Instructor, Motivational Speaker and Living Kidney Donor- Jenn, is dedicated, motivated and focused on helping others achieve optimal health with proper education of fitness and life lessons. Previously, Jenn spent close to 20 years in corporate America. So, because of that, she understands the everyday challenges people face when it comes to living a healthy lifestyle and she wants to help people feel better. THINK BEYOND FITNESS PODCAST– it’s a show about feeling better!
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The Climb- Kidney Donor Athlete
On this special edition of the Think Beyond Fitness podcast, I had the honor of interviewing Kathryn Kamm a fellow kidney donor. We discussed the great opportunity that herself and many others from Kidney Donor Athletes are doing- climbing Mount Kilimanjaro to raise awareness of kidney donation. World Kidney Day is March 10, 2022!!!
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Do you need a little inspiration??
Do you need a little inspiration? Meet Ken Burke, my new friend and fellow "One Bean" club member.
Ken, talks about how he turned his life around for the positive and also donated a Kidney to a total stranger- because he could!
Don't miss out on this conversation! -
Control What You Can Control
In this episode I wanted to touch upon what we can control. We are all going though a hard time right now and sometimes when we think we have the day in control-BAM, just like that it's out of control. I get it, I'm going though it too! But we have to try and Control What We Can Control.
Take a listen and let me know what you think. Email me at hello@thinkbeyondfitness.com. Also, if you can leave a 5 star review that would be appreciated! I
Talk soon. -
Silver Lining - Positive Thoughts
Every cloud has a silver lining- even in the worst of events or situations have some positive aspect. With the current situation, I wanted to touch base and discuss how we can help each other with doing one positive thing a day. There is a Silver Lining.... we just have to find it!
I want to help you get through this...email hello@thinkbeyondfitnes.com.
Be Well !!! -
Kidney Donor Athlete w/ Tracey Hulick
Had the incredible opportunity to speak with Tracey Hulick- founder of Kidney Donor Athletes. Being that March is Kidney Awareness Month, what a great moment to share our stories and Tracey's organization. Take a listen and become a fan of Tracey, like I am!!!!
Find a Way, Make It Happen!
Want to get in touch email hello@thinkbeyondfitness.com. -
Nutrition with Laura Hartman
It's not all about a diet - it's about understanding Nutrition 101. In this episode I spoke with with Laura Hartman an RN, Certified Personal Trainer, Certified Triathlon Coach, Certified Swim Coach and a College Professor at Suffolk Community College. Laura, gets real on how nutrition plays an important part in not just weight loss but living a healthy lifestyle.
Want to hear a specific topic or be a guest on the podcast?? Email me at hello@thinkbeyondfitness.com.
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Find A Way, Make It Happen!!!!!