299 episodes

Thriving Yoga Fit Transformational Coaching is a guide to happiness and healing. This podcast combines yoga therapy, life coaching, meditation, along with helpful tools to help you break barriers in your life and Thrive.

Thrive Yoga Fit Transformational Coaching Erin Geraghty

    • Health & Fitness

Thriving Yoga Fit Transformational Coaching is a guide to happiness and healing. This podcast combines yoga therapy, life coaching, meditation, along with helpful tools to help you break barriers in your life and Thrive.

    TYF413 – Meeting Your Emotional Needs

    TYF413 – Meeting Your Emotional Needs

    BONUS EPISODE – Erin continues to share her repurposed course content. This episode is about getting your emotional needs met, with powerful coaching tools building off the earlier concepts of CLEAR and the Drama / Empowerment triangle.

    We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to be included!

    TYF412 – Drama Triangle and Empowerment Dynamic – Lesson 2

    TYF412 – Drama Triangle and Empowerment Dynamic – Lesson 2

    PART 2 – Erin continues to share her repurposed course content. This episode is about the Drama Triangle and it’s opposite: the Empowerment Dynamic. Swapping these two ways of identifying your role in a challenging relationship flow will have profound effects in your life!

    We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to be included!

    TYF411 – Introduction To Drama Triangle and Empowerment Dynamic

    TYF411 – Introduction To Drama Triangle and Empowerment Dynamic

    Erin continues to share her repurposed course content. This episode is about the Drama Triangle and it’s opposite: the Empowerment Dynamic. Swapping these two ways of identifying your role in a challenging relationship flow will have profound effects in your life!

    We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to be included!

    TYF410 – Solve Any Problem Quickly CLEAR – Part 4

    TYF410 – Solve Any Problem Quickly CLEAR – Part 4

    PART FOUR: In the series of four episodes, Erin shares the course that she recorded for Insight Timer, but decided to make it a podcast series instead! To your benefit you get to learn the in depth ways that this natural problem formula can help you to gain control of your life him, and help you create a life of your dreams.

    We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to be included!

    • 10 min
    TYF409 – Solve Any Problem Quickly CLEAR – Part 3

    TYF409 – Solve Any Problem Quickly CLEAR – Part 3

    PART THREE: In the series of four episodes, Erin shares the course that she recorded for Insight Timer, but decided to make it a podcast series instead! To your benefit you get to learn the in depth ways that this natural problem formula can help you to gain control of your life him, and help you create a life of your dreams.  

    We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to be included!

    • 11 min
    TYF408 – Solve Any Problem Quickly CLEAR – Part 2

    TYF408 – Solve Any Problem Quickly CLEAR – Part 2

    PART TWO: In the series of four episodes, Erin shares the course that she recorded for Insight Timer, but decided to make it a podcast series instead! To your benefit you get to learn the in depth ways that this natural problem formula can help you to gain control of your life him, and help you create a life of your dreams.  

    We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to be included!

    • 16 min

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