Thriving in Chaos

kimberly cough

0.0 (0)
HEALTH & FITNESS

Hello everyone and welcome to my podcast! My name is Kimberly and I’m obsessed with everything health, fitness & lifestyle related! My goal is help you navigate through all the chaos in life, become you best you possible and improve all aspects of your life! Subscribe to my podcast to start your journey and follow mine!

26/05/2020

What the Health do I Eat pt. 1: How to Read Nutrition Labels & What They Really Mean

Hello everyone! Today's episode is the first half of the "What the Health do I Eat" series. I go over EVERYTHING you need to know about how to read and interpret nutrition labels! In the next episode of the series, I'll talk about what sticker labels mean. These are anything from non-GMO to USDA organic.

20 min
08/05/2020

Dear Teenage Girls.

Hello everyone! Today I wanted to have a nice little girly chitchat and share everything I want to tell my future daughter. While being in isolation, I've really had time to reflect on my past and everything I've learned from it.

19 min
01/05/2020

How to Boost your Immune System During this Pandemic

Happy Friday everyone! With states starting to lift stay at home orders, it's extra important to stay healthy and keep our immune systems at their peak performance. So in today's episode, I cover my four tips for boosting your immune system during isolation!

9 min
23/04/2020

My Top Tips For Falling Asleep Fast

Hello everyone! With everything going on in the world right now, it can be hard to shut off your brain, relax, and go to sleep. So I thought it would be fun to share my secrets on how I fall asleep quickly and stay asleep. I swear by these tips, and I hope they help you out!

10 min
11/04/2020

8 Simple Healthy Habits to Start Right Now!

Hello everyone! In today's episode, I talk about 8 healthy habits that have seriously changed my life and could change yours too! I swear by these habits and I hope they improve your life as well!

14 min
10/04/2020

How I’m Thriving in Isolation & How You Can Too

Hello everyone! In today's episode, I talk about how I have managed to enjoy being in isolation and I share my tips & tricks on how you can thrive in isolation as well.

18 min
09/04/2020

What is Thriving in Chaos & All About Me!

Hello everyone, and welcome to my first podcast! In today's episode, I explain the meaning behind the name 'thriving in chaos' and what it means to me. I also tell you a little bit about myself so you can get to know me.

11 min

7 Episodes

Hello everyone and welcome to my podcast! My name is Kimberly and I’m obsessed with everything health, fitness & lifestyle related! My goal is help you navigate through all the chaos in life, become you best you possible and improve all aspects of your life! Subscribe to my podcast to start your journey and follow mine!

Creator

kimberly cough
Years Active

2K
Episodes

7
Rating

Clean
Show Website

Thriving in Chaos

Thriving in Chaos

Episodes

What the Health do I Eat pt. 1: How to Read Nutrition Labels & What They Really Mean

Dear Teenage Girls.

How to Boost your Immune System During this Pandemic

My Top Tips For Falling Asleep Fast

8 Simple Healthy Habits to Start Right Now!

How I’m Thriving in Isolation & How You Can Too

What is Thriving in Chaos & All About Me!

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