Time for me Yoga Petra ten Velde

As we tune in to the breath we awaken the mind unto the present moment. Yoga gives us the gift of NOW

A gentle practice of tuning in and cultivating mindfulness on your mat

This week we are working a little harder with a full sun salute practice to welcome in a vibrant energy! If you are a complete beginner, I would suggest you come back to this practice at a later stage when your body is more familiar with the yoga practice. 

This practice gently opens your hips. Please use folded blankets and/or blocks under your knees and hips if you have lower back issues and/or very tight hips

New moon is the time to rest and let go, and to create the space to plant new seeds for that which we wish for.  Enjoy a gentle time on your mat, undoing. 

This practice takes us through a 10-minute half sun salute followed by a deep relaxation to let it all go, and re-integrate with ourselves. Perfect to end your day with