Time for Tranquility Susan Royle

Heart Meditation - using rose quartz.  

DISCLAIMER: The techniques and suggestions presented in these materials are not intended as a substitute for proper medical attention or treatment. Consult you physician before beginning any new exercise program. If you experience any pain, discomfort or dizziness, please listen to your body, adjust the posture or stop the practice. We encourage you always to take care when determining your ability to do the exercises offered in these materials, particularly if you have an injury or condition. There are certain limitations in yoga for women who are pregnant or menstruating – please seek advice before practising. Harmonisation Ltd and the producers of these materials assume no responsibility for injuries incurred while practising these techniques, and disclaim any liability or loss arising out of, or in connection with, the services or exercises and advice herein

Animals mirror human behaviour, without judgement. You can pick any animal, you just need to close your eyes and picture them!  

DISCLAIMER: The techniques and suggestions presented in these materials are not intended as a substitute for proper medical attention or treatment. Consult you physician before beginning any new exercise program. If you experience any pain, discomfort or dizziness, please listen to your body, adjust the posture or stop the practice. We encourage you always to take care when determining your ability to do the exercises offered in these materials, particularly if you have an injury or condition. There are certain limitations in yoga for women who are pregnant or menstruating – please seek advice before practising. Harmonisation Ltd and the producers of these materials assume no responsibility for injuries incurred while practising these techniques, and disclaim any liability or loss arising out of, or in connection with, the services or exercises  and advice herein

taking a visualisation journey suing crystals. You don't need to have the crystals with you, it's as powerful just visualising them.

DISCLAIMER: The techniques and suggestions presented in these materials are not intended as a substitute for proper medical attention or treatment. Consult you physician before beginning any new exercise program. If you experience any pain, discomfort or dizziness, please listen to your body, adjust the posture or stop the practice. We encourage you always to take care when determining your ability to do the exercises offered in these materials, particularly if you have an injury or condition. There are certain limitations in yoga for women who are pregnant or menstruating – please seek advice before practising. Harmonisation Ltd and the producers of these materials assume no responsibility for injuries incurred while practising these techniques, and disclaim any liability or loss arising out of, or in connection with, the services or exercises and advice herein

join me on a journey through the compass points and their meanings. This was recorded on World Meditation Day.

DISCLAIMER: The techniques and suggestions presented in these materials are not intended as a substitute for proper medical attention or treatment. Consult you physician before beginning any new exercise program. If you experience any pain, discomfort or dizziness, please listen to your body, adjust the posture or stop the practice. We encourage you always to take care when determining your ability to do the exercises offered in these materials, particularly if you have an injury or condition. There are certain limitations in yoga for women who are pregnant or menstruating – please seek advice before practising. Harmonisation Ltd and the producers of these materials assume no responsibility for injuries incurred while practising these techniques, and disclaim any liability or loss arising out of, or in connection with, the services or exercises and advice herein

Fun Inner child meditation - do you ever do anything fun for your inner child?  

DISCLAIMER: The techniques and suggestions presented in these materials are not intended as a substitute for proper medical attention or treatment. Consult you physician before beginning any new exercise program. If you experience any pain, discomfort or dizziness, please listen to your body, adjust the posture or stop the practice. We encourage you always to take care when determining your ability to do the exercises offered in these materials, particularly if you have an injury or condition. There are certain limitations in yoga for women who are pregnant or menstruating – please seek advice before practising. Harmonisation Ltd and the producers of these materials assume no responsibility for injuries incurred while practising these techniques, and disclaim any liability or loss arising out of, or in connection with, the services or exercises and advice herein

Happy memories. We are going to pick a specific happy memory and go back and revisit it.  

DISCLAIMER: The techniques and suggestions presented in these materials are not intended as a substitute for proper medical attention or treatment. Consult you physician before beginning any new exercise program. If you experience any pain, discomfort or dizziness, please listen to your body, adjust the posture or stop the practice. We encourage you always to take care when determining your ability to do the exercises offered in these materials, particularly if you have an injury or condition. There are certain limitations in yoga for women who are pregnant or menstruating – please seek advice before practising. Harmonisation Ltd and the producers of these materials assume no responsibility for injuries incurred while practising these techniques, and disclaim any liability or loss arising out of, or in connection with, the services or exercises and advice herein