8 episodes
Unapologetically Us Bon and Bek
-
- Health & Fitness
On the Unapologetically Us Podcast, hosted by Bon & Bek, we chat about all things health, fitness, lifestyle and mindset. We are here to inspire, motivate and help you to flourish into the unapologetic life you deserve.
-
Ep 8. Getting to know Bek
Tune into this weeks episode where Bon asks Bek many questions to help you guys to get to know her a little bit better. Questions ranging from favourite foods, most embarrassing moments and even some of Bek's best advice.
Instagram: @bonnie_xoxo & @bekfitt_ -
Ep 7. The effects of social media
Social media has the power to effect our everyday life. Join us on this episode to find out more on how it can affect your emotions, everyday decisions, and more! Instagram: @bonnie_xoxo & @bekfitt_
-
Ep 6. The do's & don'ts in the gym
Just joined the gym? Or been training for a while? In this episode we cover the do's and don'ts in the gym, whether you're a beginner or not.
Instagram: bonnie_xoxo & bekfitt_
-
Ep 5. Listener Q&A
On this episode we answer a couple of your questions that you asked via our instagram stories. We talk all things motivation, mental illness and how we deal with setbacks and failures.
Instagram: bonnie_xoxo & bekfitt_ -
Ep 4. Eating for your goals.
Tune into this episode to learn about how to eat for your goals, whether that be using a calorie deficit, surplus or even maintenance, we cover it all for you in this episode.
Instagram: @bonnie_xoxo & @bekfitt_ -
Ep 3. Journaling
Join us for this episode, where we chat about what journaling is and how it has improved our mental health, the benefits and where to start by sharing a few of our favourite journaling prompts.
Instagram: @bonnie_xoxo & @bekfitt_