7 episodes
Untangle Beliefs Jebin Tom
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- Health & Fitness
To spread awareness on Mental health and related issues. The focus would be on the little things that we can do that can make a big difference in Mental health.
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Checking on Each Other.
What do we mean by checking on someone? Why is it important? How does this gesture go a long way in better mental health? These are the few questions answered in this episode of the podcast.
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How Distractions stop us from achieving our goals?
Understanding Distractions, classifying them into internal and external distractions. Analysing how our mind plays a role in external distractions that we are familiar with.
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The Myths about Mental Health.
There are many myths about Mental health, here we are looking at the 5 common ones and understanding the actual truth.
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How to increase confidence, the 3 key principles.
The 3 key principles that help to develop confidence in right and effective manner.
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Understanding Emotional Suppression.
Why do we suppress our emotions? What happens when we suppress them? How to express what that has been suppressed? These important questions are looked at in this episode of the podcast.
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The Core, Mental Health.
We are looking at the topic Mental health itself, where we understand the definition, current stats, issues regarding mental health and what we can do about our mental health and more.