11 episodes
Unwind: reasons to be sleepy Unwind: reasons to be sleepy
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- Health & Fitness
We like to spend our time creating all sorts of lovely, sleepy, soothing, snoozy content just for you. Our originally crafted bedtime stories echo the twirling, whirling, falling, floating sensation of a waking dream, with a focus on sights, sounds and textures. Our guided evening meditations are delivered to you by a host of narrators with voices akin to buckets of syrupy gravy, if that’s your thing, and who doesn’t like syrupy gravy? So turn off the lights, get cosy, it’s time to unwind…
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Bedtime Story: The Wonderful World of Fireworks
This story crackles and sparks the imagination, as it takes you through the wonderfully weird world, and history of fireworks.
From burning bamboo shoots to fire-breathing papier-mache dragons, history has shown time and time again the revered place that pyrotechnics have in our cultures. Our eternal fascination with light
and flame are as unquenchable, as inextinguishable as the brightly burning ingenuity.
So soften the lights, get cosy, it's time to unwind
https://www.unwind.ie
@unwindfoods -
Meditation: The Creative Possibilities of the Dreamworld
Sleep is calling to us...
It urges us to surrender to heavy eyelids and relaxed limbs so that it can work its subtle, soulful magic as today becomes, at once, both yesterday and tomorrow.
The boundaries of the waking world are starting to soften as we tiptoe to the liminal spaces of our awareness.
Every night is a freefall into the infinite....
This whirling twirling meditation which taps into the creative potential of our dreamworld, was created especially for our friends at Irish at Heart.
So soften the lights, get cosy, it's time to unwind...
https://www.unwind.ie
https://irish-at-heart.com/
https://www.instagram.com/irish_atheart/ -
Meditation - Turning the Light On
This is a beautiful meditation that is rooted in the concept of minimalism. All that is needed is you...your breath, and your body.
Welcome yourself as you return home to the body.
Enjoy this calming meditation as an evening treat.
So soften the lights, get cosy, it’s time to Unwind...
https://www.unwind.ie -
Bedtime Story: The Constellation Prize
This is a night time story about a little bird with a dream, an enigmatic moon, and the powerful spirit of adventure.
So soften the lights, get cosy, it’s time to Unwind...
https://www.unwind.ie -
Grounding Evening Meditation
This is a comforting meditation which draws strength from the natural world, and from within ourselves to cultivate a sense of support and grounding.
So soften the lights, get cosy, it’s time to Unwind...
https://www.unwind.ie -
Meditation for The Morning After
This meditation offers the space to relive special moments and memories, absorbing them like a tonic, but taking the time also to let them go. It is the perfect meditation to ground yourself after a fun filled weekend, or if you simply need to centre yourself after beautiful, but busy time spent with family and friends.
So soften the lights, get cosy, it's time to unwind...
https://www.unwind.ie