Wellness Minutes

Dr. Gitika Talwar, PhD
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  • MENTAL HEALTH
Wellness Minutes Podcast

Designed by an Indian Clinical-Community Psychologist in the US, this podcast is designed by -and- for people who know stress, burnout and overwhelm but also long for sustainable ways to cope and be well. Short episodes, full of guided practices and short descriptions of why these wellness strategies work, this podcast is designed to get you thinking about ways to make wellness strategies a part of your everyday life. Each episode is an invitation to pause and take a deep breath.

  1. 08/07/2021

    Day 7: Imposter syndrome

    Bringing mindfulness to the ecosystem at your workplace and how it makes you question your worth and your abilities. Read more here in this beautiful blog piece: https://sagewellnessctr.org/2021/06/imposter-syndrome-what-it-is-what-you-can-do-about-it/

    6 min

  2. 28/06/2021

    Day 6: mindful meetings?

    Meetings can be such an important opportunity to practice our compassionate social skills. Take up space and share space!

    5 min

  3. 25/06/2021

    Day 5: mindful breaks at work by listening to the body

    Reconsider that "working lunch"! Take a mindful break of at least a few minutes to eat your lunch or snack, drink that glass of water or slowly walk to the rest room. What better way to practice mindfulness/ embodied awareness than by listening to the body's natural signals?

    5 min

  4. 23/06/2021

    Day 4: bringing mindfulness to our stress response at work

    Recognize your humanity by recognizing your stress response at work

    6 min

  5. 22/06/2021

    Day 3: Mindfulness and Karmayoga

    What is mindfulness and what does it have to do with Karmayoga? Heck, what's Karmayoga? An episode reflecting on the fine art of good effort without getting hung-up on outcome. I draw upon the work of Swami Tyagananda, the author of "Walking the walk: The Path of a Karmayogi

    6 min

  6. 18/06/2021

    Day 2: Help the wandering mind stop wandering at work

    Day 2 of 21 days of Mindfulness at Work. Felt quite scatter-brained today and had to push myself to come to the present moment using my breath and nudging myself to focus on one thing at a time. (FYI- also check out an older episode of mine called Wandering mind is an unhappy mind, it's a good companion to this episode.)

    5 min

  7. 17/06/2021

    Season 4! Pursuing Mindfulness at work

    The phrase "Work-Life balance" implies a separation between work and life. But isn't work a part of our life? Also, how we do one part of our life impacts how we "do" other parts of our life. So bringing mindfulness to our work is one way to pursue wellness in general. Join me for Season 4, 21 days of reflecting on mindfulness at work.

    5 min

  8. 01/06/2021

    Day 31: Thank You

    Reflecting on why this month of loving kindness and compassion was important and what's next on the Wellness Minutes!

    6 min
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About

Designed by an Indian Clinical-Community Psychologist in the US, this podcast is designed by -and- for people who know stress, burnout and overwhelm but also long for sustainable ways to cope and be well. Short episodes, full of guided practices and short descriptions of why these wellness strategies work, this podcast is designed to get you thinking about ways to make wellness strategies a part of your everyday life. Each episode is an invitation to pause and take a deep breath.

Information

  • Creator
    Dr. Gitika Talwar, PhD
  • Years Active
    2020 - 2021
  • Episodes
    71
  • Rating
    Clean
  • Copyright
    © 707656
  • Show Website
    Wellness Minutes

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